Private Guided Relaxation with Yoga Nidra

Now accepting HSA and FSA.

Would you like to experience inner replenishment, rejuvenation, grounding, and relaxation?
Join me for an 30 minutes or an hour of.....

lying on your back or side, or sitting in a chair while listening to a Guided Relaxation.
it will enliven your being by taking you on a journey of deep rest, nourishment and relaxation.
let go of holding on and effort, release physical and mental tensions and experience relaxation through the art of rest.
I will talk you through setting up a delicious nest of blankets, different ways of positioning oneself, and making a personalized Guided Relaxation to fit your needs.

Yoga nidra means “yogic sleep”, but instead of the state of dreaming or unconsciousness that we may associate with sleep, the sleep of yoga nidra is a state of heightened wakefulness, of great potentiality and greater consciousness.
The deep physical relaxation that is induced in yoga nidra by closing down all senses except the sense of hearing allows the release of energy blocks- physical blocks that may be experienced as muscle tension, as well as the subtle emotional blocks that come as a result of unprocessed, suppressed or unwelcome emotions and experience. Once energy/ prana/ life force is free to move without resistance, by closing sensory losses, overtaxed tissues get their share of prana and can begin to heal.