Blissitude Yoga Class Drop In
Therapeutic Spinal Release Yoga is a unique non athletic, therapeutic, and compassionate style of yoga. We use 'core opening' to create your own healing from the inside out by decompressing your spine. We literally release the super tight tension in the muscles attached to the spine which can cause realignment of the whole body from the inside out, relief of back and neck pain, headache relief, improved sleep, rejuvenation, relaxation, more energy, healing on all levels and deeper appreciation of Self. Although this yoga is for almost every”body”, you must be able to get up and down off the floor without assistance. This class is not suitable for students who have had an organ transplant on immunosuppressant medications or pregnant women.