videos, store and free stuff

videos on demand

Yoga Nidra, Guided Relaxation, and Meditation videos on demand to support you in resolving tensions in the body and mind, helping you heal, reduce stress, find more peace and calm in both your body and mind. 
Spinal Release Yoga coming soon.

​HOW THIS WORKS?

​You decide how many classes you wish to join:
​Rent Individual Videos:
​$7-15 each for a 7 day rental
Subscribe Monthly:  ​
​$50/ month with unlimited videos.  
​(New videos will be continually added). ​

Online Store

Gratitude Journal Idea Starters

$20.00
A beautiful downloadable and printable book full of over 75 creative, unique and mood shifting gratitude journal idea starters to help you get your gratitude going.
Plus-Several different kinds of journaling pages.
Buy

Freebies

1.  GET A FREE SHORT Guided Relaxation
​AUDIO FILE

short_guoided_relaxation_with_brief_script.mp3
File Size: 6930 kb
File Type: mp3
Download File

2.  A QUICK POWERFUL 16 Second Exercise TO HELP reduce stress 

16_second_breath_meditation.pdf
File Size: 129 kb
File Type: pdf
Download File

3.  Peace Within Meditation
If you have questions, please feel free to contact me. 
This website and all content contained here is for educational purposes only and is NOT intended to diagnose, treat, cure, or prevent any disease, or psychological disorders. Always consult your physician or other qualified health care provider with your questions about any medical condition and before you embark on any health program. By using our website and participating in our offers, you agree to our Privacy Policy, Terms and Conditions, and Disclaimers.