Welcome to Blissitude Yoga in DFW, North Dallas, Texas area. At Blissitude Yoga, Spinal Release Yoga is taught by Nancy Nurmi. This is a unique, compassionate style of yoga that uses the principal of Core release or spinal decompression to unravel deep-seated layers of tension in the body and mind.
This is a non-athletic form of practice that uses the body compassionately and purposefully to open your body to your true self within by becoming embodied. This Yoga is: • Gentle and Easy Yoga • No Heavy Sweating Involved
• No Perfection Required • User Friendly Yoga ***Only requirement is that you are able to get up off the floor on your own. Benefits:
Who is Spinal Release Yoga Good for?
What is offered at Blissitude Yoga?
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Guided Meditation & Yogic Rest Digital Downloads
Yoga nidra is a scientific method that helps achieve the state of:
This is suitable for both beginners and advanced practitioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional, and spiritual rewards of the yogic path. These can be used before bed, before yoga practice or anytime during the day that you need a boost of relaxation.
- mind-body union
- effortless joy
- drawing of attention inward to rejuvenate and resolve problematic conditioning
- embodied stability
- deep attunement at the heart of all yoga practice\
This is suitable for both beginners and advanced practitioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional, and spiritual rewards of the yogic path. These can be used before bed, before yoga practice or anytime during the day that you need a boost of relaxation.