Are you tired of being tired?
Do you feel disconnected from your body’s own wisdom?
Do you wish you had more time for your self care?
If you answered 'Yes', Blissitude Yoga helps with this and more.
Do you feel disconnected from your body’s own wisdom?
Do you wish you had more time for your self care?
If you answered 'Yes', Blissitude Yoga helps with this and more.
Get Started with a 20-30 Minute Discovery Call!!
Fill out the form below or click the button.
Benefits of Blissitude Yoga and Heart Centered Healing:
- Reduce & Manage Physical & Mental Pain
- Helps Cultivate Natural Healing & Deep Inner Transformation
- Reduced Stress
- Find More Peace & Calm
- More Strength with Deep Release of Tensions
- Increase the flow of life force-Prana
- More Energy
- Increase Self Awareness
- Restore & Rejuvenate Body & Mind
- Decompressing the Spine Directly Impacts the Chakras
- Increased Flexibility
- And much more...
Spinal Release Yoga is:
- Unique Therapeutic Spinal Release Yoga: similar to Yin or Restorative-propping to support the body
- Spinal Decompression like one would get at a Chiropractor
- Gentle, slower paced, introspective, and methodical practice
- No heavy sweating involved
- Not a work out but a work in
- No need to be super bendy/flexible
- No perfection required
- User friendly yoga
- Is a direct but gentle approach to revealing, unraveling, and slowly resolving all pain and distortion of the body and mind
- Embodiment- Mind Body Connection
- Replenishing, compassionate, blissful, healing, and deeply transformative ***Only requirements are that you are able to get up off the floor on your own and you have not had an organ transplant.
Who is Spinal Release Yoga and Therapies Good for?
- Beginners or people uncomfortable with large classes who are looking for a healing practice
- Anyone ready to love yourself from the inside out
- People experiencing chronic stress, anxiety, physical, mental and emotional pain, and any general discomfort that other modalities have not touched
- Those looking to reduce and in time resolve the underlying cause of your discomforts and many of your health issues with a consistent dedication to simple self care techniques that work deep
- Anyone who is looking for a deeper inward-oriented practice or full spectrum yogic perspective and lifestyle
- Anyone who needs for more self-care and relaxation but doesn't know how
- Anyone who has difficulty shutting off your mind at night and settling into deep, restful sleep
- Anyone ready for a multi-dimensional and sustainable approach to health and well-being that is not a quick fix
- Anyone looking for a practice that does not require flexibility but gives you flexibility
- Anyone seeking alternative healing or holistic practices that are compatible with modalities such as acupuncture, psychotherapy or chiropractic
“No mats, no mirrors, no sweat. Life is hard enough. Yoga is not for achieving an athletic or aesthetic goal. It is a sacred opportunity to discover your Self.” – Kaya (Taken from www.yogawithkaya.com)