"I would highly recommend Blissitude Yoga! It is different than any other yoga I've done in the past. Nancy walked me through each movement and made any adjustments necessary to get the full affect of exercise. I noticed, right away, my lower back was being stretched and pain went away altogether. My sleeping improved as well. I'm not sure how to explain it but doing Therapeutic Spinal Release Yoga made me feel peaceful and had more self awareness. It is hard to explain until you do this kind of yoga. I love it and highly recommend it. Nancy's guidance through the exercises was very soothing and relaxing. I would have sworn I had just had a 2 hour massage. "
Laura
After several years of being an avid exerciser and runner as well as practicing more athletic
styles of Yoga, I stumbled upon Therapeutic Spinal Release Yoga. For years prior, I had chronic pain behind my right shoulder blade which not even regular visits to the Chiropractor alleviated. After one week of Therapeutic Spinal Release Yoga and releasing the tensions along my spine, the pain was gone. Easing core tensions has also allowed me to approach life with a greater sense of ease and openness.
Not only do I love the yoga but Nancy is a fantastic teacher. Her passion for teaching this yoga, attention to our alignments in the poses and sense of humor show up to every class.
Laurie
Moving from Doing to Being and from Forcing to Surrender
Welcome to Blissitude Yoga in DFW, North Dallas, Texas area. At Blissitude Yoga, Therapeutic Spinal Release Yoga is taught by Nancy Nurmi. This is a unique, compassionate style of classic Hatha yoga that utilizes precise alignments, props-soft blankets and gentle adjustments (if needed) designed to lead you gently into a new relationship with your body and your mind from the inside out.
It uses the principal of Core release or spinal decompression to unravel deep-seated layers of tension, to help restore and rejuvenate both your body and mind. It not only creates physical changes like strength, energy and flexibility but also helps you heal, transform, reduce stress, find more peace and calm in both your body and mind.
This is a non-athletic form of practice that uses the body compassionately and purposefully to open your body to your true self within by becoming embodied. No sweating, no need to be super bendy or flexible, and no need to be perfect. Just bring your imperfectly perfect self to class.
I offer Private Sessions, Yoga Classes and Customized Semi-Private Classes of 3-5 people. Contact me by email, text or voice message.
It uses the principal of Core release or spinal decompression to unravel deep-seated layers of tension, to help restore and rejuvenate both your body and mind. It not only creates physical changes like strength, energy and flexibility but also helps you heal, transform, reduce stress, find more peace and calm in both your body and mind.
This is a non-athletic form of practice that uses the body compassionately and purposefully to open your body to your true self within by becoming embodied. No sweating, no need to be super bendy or flexible, and no need to be perfect. Just bring your imperfectly perfect self to class.
I offer Private Sessions, Yoga Classes and Customized Semi-Private Classes of 3-5 people. Contact me by email, text or voice message.
