Blissitude Yoga

Benefits:

More Energy
Increased Flexibility
Helps Heal & Transform
Reduced Stress
Find More Peace & Calm
More Strength with Deep Release of Tensions
Increase the flow of life force-Prana
Cultivate Natural Healing
Reduce & Manage Physical & Mental Pain
Increase Self Awareness
Restore & Rejuvenate Body & Mind
Decompressing the Spine Directly Impacts the Chakras
And much more...

Spinal Release Yoga is:

Unique Therapeutic Spinal Release Yoga: similar to Yin or Restorative-propping to support the body
Spinal Decompression like one would get at a Chiropractor
Gentle, slower paced, introspective, and methodical practice
No heavy sweating involved
Not a work out but a work in
No need to be super bendy/flexible
No perfection required
User friendly yoga
Is a direct but gentle approach to revealing, unraveling, and slowly resolving all pain and distortion of the body and mind
Embodiment- Mind Body Connection
Replenishing, compassionate, blissful, healing, and deeply transformative ***Only requirements are that you are able to get up off the floor on your own and you have not had an organ transplant.

Who is Spinal Release Yoga and Therapies Good for?

Beginners or people uncomfortable with large classes who are looking for a healing practice
Anyone looking for a practice that does not require flexibility but gives you flexibility
Anyone seeking alternative healing or holistic practices that are compatible with modalities such as acupuncture, psychotherapy or chiropractic
Anyone ready to love yourself from the inside out
People experiencing chronic stress, anxiety, physical, mental and emotional pain, and any general discomfort that other modalities have not touched
Those looking to reduce and in time resolve the underlying cause of your discomforts and many of your health issues with a consistent dedication to simple self care techniques that work deep
Anyone who is looking for a deeper inward-oriented practice or full spectrum yogic perspective and lifestyle
Anyone who needs for more self-care and relaxation but doesn't know how
Anyone who has difficulty shutting off your mind at night and settling into deep, restful sleep
Anyone ready for a multi-dimensional and sustainable approach to health and well-being that is not a quick fix

(Some of this is adapted from SRY website).

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Text Nancy

“No mats, no mirrors, no sweat. Life is hard enough. Yoga is not for achieving an athletic or aesthetic goal. It is a sacred opportunity to discover your Self.” – Kaya (Taken from www.yogawithkaya.com)

What is offered at Blissitude Yoga?

Therapeutic Spinal Release Yoga

....propped (yoga blankets, blocks and yoga straps) yoga poses with hands on adjustments and alignments to decompress the spine & unravel deep-seated layers of tension to cultivate:

natural healing
reduce and manage physical and mental pain
reduce stress and anxiety
help restore and rejuvenate your body & mind
***You must be able to get up and down off of the floor on your own

I am not certified to work with pregnant women
organ transplant recipients may not do this yoga as it could destabilize your organ.

Guided Relaxation with Yogic Rest

Would you like to experience inner replenishment, rejuvenation, grounding, and relaxation?
Join me for an hour of.....

lying on your back or side, or sitting in a chair while listening to a Guided Relaxation with Yogic Rest
it will enliven your being by taking you on a journey of deep rest, nourishment and relaxation.
let go of holding on and effort, release physical and mental tensions and experience relaxation through the art of rest.

Private Therapeutic Spinal Release Yoga

This is great for beginners, people uncomfortable with classes, and anyone wanting help with their current yoga practice.
You will learn:

how to use blankets, chairs, and blocks for propping at home so that the poses reliably provide the intended benefits in body and mind.
how to sequence the poses for overall effectiveness.
breathing practice.

Your session will include time for you to practice your personalized sequence and receive alignment assistance to greatly enhance your home practice or your current classes.

Shavasana Yoga Therapy

ShavasanaYoga Therapy is a gentle, hands-on therapy technique that enables the release of deep core tensions in your body. It allows you to rest lying fully supported on your back in Shavasana, yoga’s relaxation pose, while the therapist places her hands at the base of your spine to facilitate deep release throughout your spine and entire body.
The session includes:

therapeutic adjustments and a gentle spinal massage.

a one-hour session promotes healing on all levels, and a sense of rejuvenation as well as relaxation.
benefits are equivalent to about 4-6 Therapeutic Spinal Release yoga classes.

Guided Meditation & Yogic Rest Digital Downloads

Yoga Rest/Nidra is a scientific method that helps achieve the state of:

mind-body union
effortless joy
drawing of attention inward to rejuvenate and resolve problematic conditioning
embodied stability
this is a deep attunement at the heart of all yoga practice

This is suitable for both beginners and advanced practitioners, these meditations serve as an essential complement to yoga postures for those seeking the deepest physical, emotional, and spiritual rewards of the yogic path. These can be used before bed, before yoga practice or anytime during the day that you need a boost of relaxation.

Remote Clearing, Release Work & Healing

Coming soon!!