ARE  YOU A Sensitive introverted WOMAN OVER 30 WHO....

  • is tired of being tired?
  • is uncomfortable in your own body?
  • is worrying, anxious, overreacting, stressed and you realize you cannot force yourself calm?
  • feels disconnected from your body?
  • has a hard time sticking to healthy habits and wish you had more time for your self care?

Are any of these true for you? 
What if things could be different? 

​Imagine if you had more energy, slept better, had more peace, ease and comfort in your body and mind.  Want help with this?
​
​

 Nancy Nurmi

Therapeutic Yoga Practitioner & Self-love/self-care coach 
How do I know this is possible?  Well.....
I answered yes to all of the questions above and had more issues.   I was tired of being tired.  I was stressed, anxious, emotional, and suffering from my own insecurities, perfectionism and was still dealing with PTSD symptoms.    My body was tight/uncomfortable, my mind was busy, and I was experiencing  aches and pains from head to toe, including feet problems, lower back pain, neck pain, Migraine headaches, and Endometriosis problems out the you know what.  I was able to move and not in extreme pain, but I was young and active and could not understand why I felt so tired, had so many aches, and felt so disconnected and uncomfortable in my own body. ​
After going to the sessions I feel not just more relaxed, but in tune with myself.  It's amazing how you can lose yourself and not even realize it until you are back again!
Nancy brings empathy, experience, and the know how you need to the sessions.
Before starting I had low back problems, almost daily.  Now I rarely have any pains, the difference is night and day.

~KN

What worked for me?

I did so many different things to help myself, such as acupuncture, acupressure, therapy, yoga, exercise, energy healing, massage, and on and on.  They all helped a little, but I was missing something.  I felt so disconnected from my body(disassociated at times and not embodied), anxious and just F'N tired until I found SRY, Spinal Release Yoga.  After my first class I knew I had found what I was looking for because I just ‘dropped into myself’.  I know that sounds weird but I cannot describe it any other way.  It was a deep inner experience of peace, quietude, letting go and a felt sense of connection to and awareness of my body.  I remember standing up and taking my first step and noticing that my legs did not feel like my legs but longer, stronger (somehow) and like I was just connected to the ground through my feet somehow.   
I would highly recommend this yoga to everyone!  It is different than any other yoga I've done in the past.  Nancy walked me through each movement and made any adjustments necessary to get the full affect of the pose.  I noticed, right away, my lower back was being stretched and pain went away altogether.  My sleeping improved as well.   I'm not sure how to explain it but doing this made me feel peaceful and had more self awareness.  It is hard to explain until you do this kind of yoga.  I love it and highly recommend it.  Nancy's guidance through the poses was very soothing and relaxing.  I would have sworn I had just had a 2 hour massage.

~LL

How did this yoga help me?

I noticed after every time I did this yoga some variation of bliss, peace, ease, inner quietude happened and it would stay for longer periods of time.  There was this gentle peeling away of tensions in my body and mind that left me feeling more grounded and more spacious.   Don't get me wrong, I still had some discomfort (I am human after all), and I had this quiet and sometimes not as quiet verbal chatter in the background but I had this internal ease, peace (bliss) that overtook all of that.  I found myself being able to take moments to pause and not get so wrapped up in the chaos of my day.  I found myself in situations where I would normally react (poorly) and I would just not react, react less or just breathe.  This yoga has been a lifesaver for me.  It has taught me to love myself.   I would love to help you on your journey. 

This yoga is....

No yoga mats. No mirrors. No performance. No workout. No aesthetic or athletic achievement. Yoga is not for achieving an athletic goal or aesthetic goal.  It is a sacred opportunity to discover yourself.  ​

~Kaya   Taken from Yoga with Kaya

What to do next? 

1.

work with me in a gentle yet deeply noursishing way
If you are ready to move from wired and tired to more peaceful and blissful, then let's get your Bliss started. 
Let's Jump Start your Blissful Attitude.  Come and get your Bliss on!!

2.

Experience BLISSITUDE WITH A PRIVATE SESSION PACKAGE
Overwhelmed?  Do you feel tired? Not sure about what to do next?  
Join me in Custom Virtual Private Sessions designed just for you and your wants and needs.  Find more peace and energy within on your time line.  

3.

USE A SIMPLE WORKBOOK FOR GREATER PEACE
Your brain creates thoughts that can make you feel frustrated, stressed and overwhelmed sometimes. That’s what it’s designed to do. It's designed to create thoughts and do whatever it takes to keep you safe.  But there are solutions you can employ to reduce the noise. Attempting to eliminate your internal voice is a waste of time, but you can greatly reduce the noise and avoid engaging with it by using some or all of the exercises in this guidebook.

(P.S.  I use all of these).  :)

JUMP START BLISSITUDE

3 MONTH PROGAM
(3 PRIVATE SESSIONS/MONTH
Plus more)

​PRIVATE PACKAGE
​(3 SESSIONS OVER 6 WEEKS)

Simple Easy Workbook/Guidebook
****Contraindications:  (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women.  It is a future goal but not yet.  Sorry.)   Thank you.