EXPERIENCE THE BLISSFUL ATTITUDE WITHIN
Therapeutic Yoga, Wellness & Coaching for Sensitive Souls
Unwind, Recharge, and Embrace
More Peace & Bliss Within.
If life's constant hustle has left you, a sensitive introverted woman, feeling drained and disconnected, it's time to embark on a journey to inner harmony.
Say goodbye to quick fixes and hello to lasting results. With a unique blend of self-compassion and self-care that gently guides you to find self-acceptance, deep rest, to love your imperfectly perfect self, tune into peace and build resilience.
Join me on this journey to reconnect with your inner sanctuary, where gradual transformation meets heart-centered practice, and discover the power of self-acceptance and self-care that leads to the ability to choose peace, tune into peace, find lasting tranquility and enjoy joyful living with life as it is.
Are You Tired of Feeling Energy Broke? Tired of Being Tired of Everything?
I totally understand, because this was me and I would love to help you with this. Dive into the 'Energy Reboot Session for women,' a focused one-hour private consultation tailored to unveil your unique energy blueprint to help you boost your energy levels. Discover personalized strategies to infuse more vitality into your life. Plus, enjoy exclusive bonuses to kickstart your transformative journey.
Unlock Your Energy Potential:
Start with an 'Energy Reboot Session'
Limited Spots Available!!
Only $77 (Over 70% off)
THERAPEUTIC YOGA PRACTITIONER &
Experience the magic of relaxation as your tool for stress reduction and inner harmony.
🌟 Start to Unlock Inner Peace: Your FREE Guide to Relaxation Magic!
Discover the power of relaxation and experience more peace within with our FREE guide. Whittle away stress, find peace of mind, and transform your life today!
Download a FREE Guided Relaxation, Reflection Exercise and Journaling Pages so you can say, " I am claiming more peace by relaxing".
Welcome to Blissitude Yoga~ blissful attitude yoga. Come experience the bliss and peace within.
Are you a sensitive women who is tired of feeling tired, stressed, and disconnected from yourself? Uncomfortable in your own body?
Welcome to Blissitude Yoga, where transformative practices like Yoga Nidra, guided meditation and yogic practices are offered to help you find inner peace, deep relaxation, and self-empowerment. Reconnect with your authentic self and embrace a life of joy and fulfillment. Ready to reclaim your blissful essence?
Meet your Guide
Hello, I'm Nancy Nurmi, and I'm thrilled to welcome you to Blissitude Yoga!
I am a cat loving, avocado fiend, veggie gardening, home cooking and baking, craft and quilt loving Texas based yogi who has a deep passion for living a yoga heart centered life. I am also an INFJ, HSP, & Highly Intuitive Empath.
(Plus, I have a tendancy to throw a few F bombs around so if you are sensitive you will not enjoy chatting with me).
My journey into the world of yoga and meditation began as a result of my own struggles with stress, anxiety, perfectionism, and the lingering effects of past experiences. I was tired of feeling tired, disconnected, and unable to find lasting relief from chronic physical discomfort. I tried various methods, like acupuncture to energy healing, but it was not until I stumbled upon Therapeutic Yoga Practices, Spinal Release Yoga (SRY) and Kundalini Yoga Practices that everything changed.
The first time I attended a SRY class, I experienced a profound inner shift and felt more grounded. With consistent practice, my mind was less chaotic, I had more ease within myself both mind & body, I was more able to catch myself from going into 'painful loops' and I felt more energized and grounded. I remember driving home and someone cut me off and was really close to hitting my car and I just watched it happen and did not react. I simple said to myself, "huh...interesting". (This is so not what I would have done. There would have been cursing).
Now after practicing for a while, I feel a deeper sense of peace, a letting go of misperceptions-stories of what and who I thought I was, and a newfound self-awareness. My endometriosis symptoms reduced significantly, and the frequency of my migraines decreased substantially. Moreover, the practice of Therapeutic Yoga supported me in coping with the symptoms of PTSD by helping me become more embodied, grounded, and calm amidst life's challenges. And, yes I still have challenges. To live in this human body is to go through the ups and downs of life and experience challenges.
These transformative experiences ignited a passion within me to share this life-changing practice with others. As I delved deeper into yoga and meditation, I came to realize that my own journey was not about 'fixing' myself, but about reconnecting and remembering who I truly am. My mission now is to guide and support women, especially those who are sensitive, overwhelmed, and seeking personal growth, to embark on a similar journey of self-nurture and empowerment with self-compassion, self-acceptance, self-appreciation and a sense of humor sprinkled with some F bombs for good measure. 😜
I know what it feels like to live with a sense of disconnection (I know weird word but I always felt uncomfortable in my own body and in this life thus disconnected), to be unsure of how to slow down, rest, and truly care for oneself. But I also know the power of these practices in nurturing the mind, body, and soul. Through my offerings, whether it's a guided meditation, a transformative Yoga Nidra experience, or nurturing therapeutic yoga, my intention is to create a safe and supportive space for you to reconnect with your true essence, reclaim your power, and embrace self-love.
With deep empathy, understanding, and a touch of f'n humor, I am committed to helping you find your way back home - home in your body, home in yourself. Let's embark on this beautiful journey of rediscovery and healing together. I'm here to walk beside you every step of the way."
With Love, Nancy Nurmi
"Yoga practice is ultimately more a way of non doing than doing. It is more a way of undoing. It is doing less turning within letting go and surrendering. Yoga means discovering the healing essence that can draw us to a higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all these emotional factors that disturb us and keep us down. Inner yoga is that in which we move from activity to surrender and to cultivating the flow of grace."
Dr. David Frawley
"True yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived. Yoga doesn’t care about what you have been; yoga cares about the person you are becoming. Yoga is designed for a vast and profound purpose, and for it to be truly called yoga, its essence must be embodied.”
I started my yoga therapy journey by becoming a Yoga Introductory Teacher (47hours) and continue to study, and immerse myself in this yoga. I completed my 200-Hr Yoga certification in 2013, I am a Embodyment®/Embodiment Yoga Therapist and working on my 500 Hr Yoga certification and working toward becoming a Yoga Therapist. I have trained with Swami Khecaranatha, Kaya Mindlin, Swami Nirmalananda Saraswati, Chidanandi Sheri Cherokee, Melanie Murray, and Sally Kempton. I continue to learn from them and many others on this yoga journey.
Daily Positive Mindfulness Affirmations (over 50), plus Journaling Pages
If you've ever found yourself looking for ways to gently shift doubt or moments of negativity to a more positive mindset, I've got something special that might resonate with you. How about embracing the possibility of infusing more positivity and mindfulness into each day with easy & realistic bridge thoughts?
Beta Nurturing Inner Harmony Private Group Program
Starts In January 2024
Embark on a journey of gradual transformation. This program is not about fixing; it's about connecting. Connect to your inner wellspring of vitality, tranquility, and acceptance. Experience shifts in energy, moments of peace, subtle improvements in sleep, more self compassion and a growing sense of ease amidst life's challenges.
Beta Intro Program
Self Reflection & Gratitude Journal And Workbook
This beautiful workbook & journal has been designed to help make Self-Reflection and Gratitude a normal part of your routine!
There are exercises that will help open you up to realize the potential of inviting gratitude and reflection into your life and a weekly journal that includes questions and prompts that you can use to ensure you stick to the routine.
Plus blank journaling pages.
Audios & Videos on Demand
Pre-Recorded: Guided Meditations & Relaxations, & Yoga Nidras for Deep Rest
Sign up to get access to pre-recorded Guided Relaxations, Meditations and Yoga Nidras to help with stress, relaxation, grounding, sleep and much more.
More to be added and I will be accepting suggestions.
Blissitude Yoga Private Group
How Relaxation is a Tool to Whittle Away Stress and Find Peace
*Short Guided Meditation
*Reflection Exercise: How Relaxation is a Tool to Whittle Away Stress and Find Peace
*Journal Pages and Reflection Pages
Plus: 18 Ways to Relax for Free
FREE: Relaxation Journal Prompts plus Journaling Pages
Start your journey towards a calmer, more contented life with our FREE journal prompts.
No need for perfection, just a little more peace, one journal entry at a time. Get this beautiful Journal with 7 days of prompts and space to journal so you can journal your way to more relaxation.
Inner Harmony Affirmation Cards
Enjoy some beautiful affirmation cards to help cultivate a sense of connection, grounding, and peace within yourself throughout your busy days. Remember, it's about taking small steps and embracing self-care one simple step at a time.
After going to the sessions I feel not just more relaxed, but in tune with myself. It's amazing how you can lose yourself and not even realize it until you are back again!
Nancy brings empathy, experience, and the know how you need to the sessions.
Before starting I had low back problems, almost daily. Now I rarely have any pains, the difference is night and day.
I love my sessions! I feel relaxed, grounded and the areas were I have pain release to where I feel SO much better. Nancy really focuses on you and creates a great overall feeling and experience during sessions and classes. I recommend this Yoga to everyone you walk away feeling great!
I signed up for private sessions with Nancy, and it was an awesome experience. Nancy was very attentive and listened to my needs, but she also advised the best steps for me to meet my goals. I can tell a huge difference from when I first started to now. I can't wait to attend more of her yoga sessions soon!
Sign up to get updates on new happenings, courses, offerings and freebies. I look forward to getting to know you.