Welcome to Blissitude Yoga in DFW, North Dallas, Texas area. At Blissitude Yoga, Therapeutic Spinal Release Yoga is taught by Nancy Nurmi. This is a unique, compassionate style of yoga that uses the principal of Core release or spinal decompression to unravel deep-seated layers of tension in the body and mind.
This is a non-athletic form of practice that uses the body compassionately and purposefully to open your body to your true self within by becoming embodied.
This Yoga is:
• Gentle and Easy Yoga
• No Sweating Involved
• No Need to be Super Bendy/Flexible
• No Perfection Required
• User Friendly Yoga
***Only requirement is that you are able to get up off the floor on your own.
What is offered at Blissitude Yoga?