Welcome to Blissitude Yoga in DFW, North Dallas, Texas area. At Blissitude Yoga, Therapeutic Spinal Release Yoga is taught by Nancy Nurmi. This is a unique, compassionate style of classic Hatha yoga that utilizes precise alignments, props-soft blankets and gentle adjustments (if needed) designed to lead you gently into a new relationship with your body and your mind from the inside out.

It uses the principal of Core release or spinal decompression to unravel deep-seated layers of tension, to help restore and rejuvenate both your body and mind. It not only creates physical changes like strength, energy and flexibility but also helps you heal, transform, reduce stress, find more peace and calm in both your body and mind.

This is a non-athletic form of practice that uses the body compassionately and purposefully to open your body to your true self within by becoming embodied.  No sweating, no need to be super bendy or flexible, and no need to be perfect.  Just bring your imperfectly perfect self to class.

I offer Private Sessions, Yoga Classes and Customized Semi-Private Classes of 3-5 people. Contact me by email, text or voice message. 

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Therapeutic Spinal Release Yoga

....propped (yoga blankets, blocks and yoga straps) yoga poses to decompress the spine & unravel deep-seated layers of tension to cultivate natural healing, reduce and manage physical and mental pain and stress, and help restore and rejuvenate your body & mind from the inside out with a calm letting go, grounding and embodyment.  You must be able to get up and down off of the floor on your own, I am not certified to work with pregnant women and organ transplant recipients may not do this yoga as it could destabilize your organ.

Private Yoga

This is great for beginners, people uncomfortable with classes and anyone wanting help with their current yoga practice.  You will learn how to use blankets and blocks for propping at home so that the poses reliably provide the intended benefits in body and mind. You will also learn how to sequence the poses for overall effectiveness.  You will also learn a breathing practice.  Your session will include time for you to practice your personalized sequence and receive alignment assistance to greatly enhance your home practice or your current classes.

Guided Relaxation with Yogic Rest

Would you like to experience inner replenishment, rejuvenation, grounding, and relaxation? An hour of Guided Relaxation with Yogic Rest will enliven your being by taking you on a journey of deep rest, nourishment and relaxation.  Let go of holding on and effort, release physical and mental tensions and experience relaxation through the art of rest.  Yogic Rest helps your unconscious open to new ways of thinking, healing, and fulfilling your conscious intentions. 

Shavasana Yoga Therapy

ShavasanaYoga Therapy is a gentle, hands-on therapy technique that enables the release of deep core tensions in your body. It allows you to rest lying fully supported on your back in Shavasana, yoga’s relaxation pose, while the therapist places her hands at the base of your spine to facilitate deep release throughout your spine and entire body. The session includes therapeutic adjustments and a gentle spinal massage. A one-hour session promotes healing on all levels, and a sense of rejuvenation as well as relaxation. The benefits of the one one-hour session is equivalent to about 4-6 Therapeutic Spinal Release yoga classes.

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