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Are  you a woman over 40 who....

  • is tired of being tired?
  • is uncomfortable in your own body?
  • is worrying, anxious, overreacting, or stressed and you realize you cannot force yourself calm?
  • feels disconnected from your body and it's wisdom?​
  • has a hard time sticking to healthy habits and wish you had more time for your self care?

Are any of these true for you?  What if things could be different? 
Imagine if you had more energy, slept better, had more peace, ease and comfort in your body and mind.

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Nancy Nurmi: Spinal Release Yoga Teacher, Embodiment Yoga Therapist, Yoga/Wellness Coach

How do I know this is possible? 

Well, I answered yes to all of the questions above and had more issues.  I was tired of being tired.  I was stressed, anxious, emotional, and suffering from my own insecurities, perfectionism and was still dealing with PTSD symptoms.  My body was tight/uncomfortable, my mind was busy, and I was experiencing  aches and pains from head to toe, including feet problems, lower back pain, neck pain, Migraine headaches, and Endometriosis problems out the you know what.  I was able to move and not in extreme pain, but I was young and active and could not understand why I felt so tired, had so many aches, and felt so uncomfortable in my own body. 

I did so many different things to help myself, such as acupuncture, acupressure, therapy, exercise, energy healing, massage, and on and on.  They all helped a little, but I was missing something.  I felt so disconnected from my body until I found SRY, Spinal Release Yoga. After my first class I knew I had found what I was looking for because I just ‘dropped into myself’ to a deep inner experience of peace, quietude, letting go and more self-awareness.  There was this gentle peeling away of tensions, and this influx of feeling grounded, and this spacious bliss from the inside out.  I noticed after every time I did this yoga some variation of bliss, peace, ease, inner quietude happened and it would stay for longer periods of time.  Don't get me wrong, I still had some discomfort, this quiet verbal chatter in the background but I had this internal ease that overtook all of that.  I found myself being able to take moments to pause and not get so wrapped up in the chaos of my day.  I found myself in situations where I would normally react (poorly) and I would just not react or just breathe.  This yoga has been a lifesaver for me.  
 
 With consistent practice my back pain is gone (not to say I never have discomfort), I feel more energized, more grounded, endometriosis problems have reduced tremendously and almost disappeared, and Migraine headaches reduced from every month to a few times a year even if at all.  Most of all it has helped me with many of my symptoms from PTSD by helping me to become embodied, grounded, and able to be or find calm during the crazy moments in life.   I am not what has happened to me in the past.  I have become empowered by my past experiences and am here to help others become empowered.  Yoga taught me to love me and that is one of the many reasons I love this yoga and am blessed to share it with others.  I would love to help you get your bliss on with Blissitude Yoga-Blissful Attitude Yoga.

What to do Next? 

Peace and Ease Booster Call

Schedule a Complimentary Peace and Ease Booster Call to help boost your vitality and increase peace within.  No strings attached.  Just a good old authentic conversation to get to know one another and help start shifting from stressed the freak out to finding more peace during the chaos. 

1.)   Get Started with a Private 20-30 Minute Complimentary Discovery Call--learn more about finding the bliss within,  how Blissitude Yoga can help you and meet Nancy.
Click the button below. 

Jump Start Blissitude

If you are ready to move from wired and tired to more peaceful and blissful, then let's get your Bliss started. 
Let's Jump Start your Blissful Attitude.  Come and get your Bliss on!!
Please feel free to email me if you have any questions.  I look forward to hearing from you.

Virtual Coaching:
Laser 15 Min or 1 hour

Overwhelmed?  Do you feel tired? Not sure what choice to make?  Need simple, quick tools to help with your health?

Laser coaching will let you go deep and get to the heart of the matter quickly because both of us know time is limited. We want to hone in on the “greater truth” as we explore the presenting issue.  This can help you shift your perception, get clarity, or come up with some ideas/solutions for the issue at hand.

It’s not psychotherapy and it’s not about telling long stories.

In fact, effective laser coaching works best when we ditch the “stories” and focus on the now.  Are you ready for the now?
I would highly recommend Spinal Release Yoga!  It is different than any other yoga I've done in the past.  Nancy walked me through each movement and made any adjustments necessary to get the full affect of the pose.  I noticed, right away, my lower back was being stretched and pain went away altogether.  My sleeping improved as well.   I'm not sure how to explain it but doing Spinal Release Yoga made me feel peaceful and had more self awareness.  It is hard to explain until you do this kind of yoga.  I love it and highly recommend it.  Nancy's guidance through the poses was very soothing and relaxing.  I would have sworn I had just had a 2 hour massage.
LL
I signed up for private sessions with Nancy, and it was an awesome experience. Nancy was very attentive and listened to my needs, but she also advised the best steps for me to meet my goals. I can tell a huge difference from when I first started to now. I can't wait to attend more of her yoga sessions soon!
RH