Are you a woman over 40 who....
Are any of these true for you? What if things could be different? Imagine if you had more energy, slept better, had more peace, ease and comfort in your body and mind. |
Nancy Nurmi:
Spinal Release Yoga Teacher,
Embodiment Yoga Therapist, Yoga/Wellness Coach
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How do I know this is possible? (Also, a little more about me).
Well, I answered yes to all of the questions above and more. I was tired of being tired. I was stressed, anxious, emotional, and suffering from my own insecurities, perfectionism and was still dealing with PTSD symptoms. My body was tight/uncomfortable, my mind was busy, and I was overcome with aches and pains from head to toe, including feet problems, lower back pain, neck pain, Migraine headaches, and Endometriosis problems out the you know what. I was able to move and not in extreme pain, but I was young and active and could not understand why I felt so tired and uncomfortable in my own body.
I did so many different things to help myself, such as acupuncture, acupressure, therapy, exercise, energy healing, massage, and on and on. They all helped a little, but I was missing something. I felt so disconnected until I found SRY, Spinal Release Yoga. After my first class I knew I had found what I was looking for because I just ‘dropped into myself’ to a deep inner experience of peace, quietude, letting go and more self-awareness. There was this gentle peeling away of tensions, and this influx of feeling grounded, and this spacious bliss from the inside out. It was a huge shift from just one class. I mean I still had some discomfort, this quiet verbal chatter in the background but I had this internal ease that overtook all of that.
With consistent practice my back pain is gone (not to say I never have discomfort), I feel more energized, more grounded, endometriosis problems have reduced tremendously and almost disappeared, and Migraine headaches reduced from every month to a few times a year even if at all. Most of all it has helped me with many of my symptoms from PTSD by helping me to become embodied, grounded, and able to be or find calm during the crazy moments in life. I am not what has happened to me in the past. I have become empowered by my past experiences and am here to help others become empowered. Yoga taught me to love me and that is one of the many reasons I love this yoga and am blessed to share it with others. I would love to help you get your bliss on with Blissitude Yoga-Blissful Attitude Yoga.
What to do Next?
Discovery Call
Schedule a Complimentary Discovery Call. No strings attached. Just a good old authentic conversation to get to know one another.
1.) Get Started with a Private 20-30 Minute Complimentary Discovery Call--learn more about finding the bliss within, how Blissitude Yoga can help you and meet Nancy. Click the button below. |
Jump Start Blissitude
If you are ready to get your Bliss started, this is the program for you. Jump Start your Blissful Attitude. Come and get your Bliss on!!
Please feel free to email me if you have any questions. I look forward to hearing from you.
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Virtual Coaching:
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I would highly recommend Spinal Release Yoga! It is different than any other yoga I've done in the past. Nancy walked me through each movement and made any adjustments necessary to get the full affect of the pose. I noticed, right away, my lower back was being stretched and pain went away altogether. My sleeping improved as well. I'm not sure how to explain it but doing Spinal Release Yoga made me feel peaceful and had more self awareness. It is hard to explain until you do this kind of yoga. I love it and highly recommend it. Nancy's guidance through the poses was very soothing and relaxing. I would have sworn I had just had a 2 hour massage.
LL
I signed up for private sessions with Nancy, and it was an awesome experience. Nancy was very attentive and listened to my needs, but she also advised the best steps for me to meet my goals. I can tell a huge difference from when I first started to now. I can't wait to attend more of her yoga sessions soon!
RH