ARE YOU A WOMAN OVER 30 WHO....is tired of being tired?
is uncomfortable in your own body? is worrying, anxious, overreacting, or stressed and you realize you cannot force yourself calm? feels disconnected from your body and it's wisdom? has a hard time sticking to healthy habits and wish you had more time for your self care? Are any of these true for you? What if things could be different? Imagine if you had more energy, slept better, had more peace, ease and comfort in your body and mind. Want help with this? 
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How do I know this is possible?
Well, I answered yes to all of the questions above and had more issues. I was tired of being tired. I was stressed, anxious, emotional, and suffering from my own insecurities, perfectionism and was still dealing with PTSD symptoms. My body was tight/uncomfortable, my mind was busy, and I was experiencing aches and pains from head to toe, including feet problems, lower back pain, neck pain, Migraine headaches, and Endometriosis problems out the you know what. I was able to move and not in extreme pain, but I was young and active and could not understand why I felt so tired, had so many aches, and felt so disconnected and uncomfortable in my own body.
I did so many different things to help myself, such as acupuncture, acupressure, therapy, exercise, energy healing, massage, and on and on. They all helped a little, but I was missing something. I felt so disconnected from my body, anxious and just f'n tired until I found SRY, Spinal Release Yoga. After my first class I knew I had found what I was looking for because I just ‘dropped into myself’. I know that sounds weird but I cannot describe it any other way. It was a deep inner experience of peace, quietude, letting go and felt sense of connection to and awareness of my body. I remember standing up and taking my first step and noticing that my legs did not feel like my legs but longer, stronger (somehow) and like I was just connected to the ground through my feet somehow.
I noticed after every time I did this yoga some variation of bliss, peace, ease, inner quietude happened and it would stay for longer periods of time. There was this gentle peeling away of tensions in my body and mind that left me feeling more grounded and more spacious. Don't get me wrong, I still had some discomfort, this quiet and sometimes not as quiet verbal chatter in the background but I had this internal ease, peace (bliss) that overtook all of that. I found myself being able to take moments to pause and not get so wrapped up in the chaos of my day. I found myself in situations where I would normally react (poorly) and I would just not react, react less or just breathe. I found this happening often automatically but there were moments where I had to self talk and remind myself to pause and breathe. This yoga has been a lifesaver for me. I would love to help you on your journey.
Well, I answered yes to all of the questions above and had more issues. I was tired of being tired. I was stressed, anxious, emotional, and suffering from my own insecurities, perfectionism and was still dealing with PTSD symptoms. My body was tight/uncomfortable, my mind was busy, and I was experiencing aches and pains from head to toe, including feet problems, lower back pain, neck pain, Migraine headaches, and Endometriosis problems out the you know what. I was able to move and not in extreme pain, but I was young and active and could not understand why I felt so tired, had so many aches, and felt so disconnected and uncomfortable in my own body.
I did so many different things to help myself, such as acupuncture, acupressure, therapy, exercise, energy healing, massage, and on and on. They all helped a little, but I was missing something. I felt so disconnected from my body, anxious and just f'n tired until I found SRY, Spinal Release Yoga. After my first class I knew I had found what I was looking for because I just ‘dropped into myself’. I know that sounds weird but I cannot describe it any other way. It was a deep inner experience of peace, quietude, letting go and felt sense of connection to and awareness of my body. I remember standing up and taking my first step and noticing that my legs did not feel like my legs but longer, stronger (somehow) and like I was just connected to the ground through my feet somehow.
I noticed after every time I did this yoga some variation of bliss, peace, ease, inner quietude happened and it would stay for longer periods of time. There was this gentle peeling away of tensions in my body and mind that left me feeling more grounded and more spacious. Don't get me wrong, I still had some discomfort, this quiet and sometimes not as quiet verbal chatter in the background but I had this internal ease, peace (bliss) that overtook all of that. I found myself being able to take moments to pause and not get so wrapped up in the chaos of my day. I found myself in situations where I would normally react (poorly) and I would just not react, react less or just breathe. I found this happening often automatically but there were moments where I had to self talk and remind myself to pause and breathe. This yoga has been a lifesaver for me. I would love to help you on your journey.
****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
What to do Next?
1. Let's Chat
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2. work with me more deeply
Jump Start Blissitude3 MONTH PROGAM
(2 PRIVATE SESSIONS/MONTH) If you are ready to move from wired and tired to more peaceful and blissful, then let's get your Bliss started.
Let's Jump Start your Blissful Attitude. Come and get your Bliss on!! Please feel free to email me if you have any questions. I look forward to hearing from you.
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3. Try blissitude with a private Session package
Private Package
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I would highly recommend Spinal Release Yoga! It is different than any other yoga I've done in the past. Nancy walked me through each movement and made any adjustments necessary to get the full affect of the pose. I noticed, right away, my lower back was being stretched and pain went away altogether. My sleeping improved as well. I'm not sure how to explain it but doing Spinal Release Yoga made me feel peaceful and had more self awareness. It is hard to explain until you do this kind of yoga. I love it and highly recommend it. Nancy's guidance through the poses was very soothing and relaxing. I would have sworn I had just had a 2 hour massage.
LL
I signed up for private sessions with Nancy, and it was an awesome experience. Nancy was very attentive and listened to my needs, but she also advised the best steps for me to meet my goals. I can tell a huge difference from when I first started to now. I can't wait to attend more of her yoga sessions soon!
RH
This yoga is.... |
“NO MATS, NO MIRRORS, NO SWEAT. LIFE IS HARD ENOUGH. YOGA IS NOT FOR ACHIEVING AN ATHLETIC OR AESTHETIC GOAL. IT IS A SACRED OPPORTUNITY TO DISCOVER YOUR SELF.”
Kaya--Taken from Yoga with Kaya
