About Blissitude Yoga
Spinal Release Yoga
Blissitude yoga uses propped (yoga blankets, blocks and yoga straps) yoga poses to decompress the spine and unravel deep-seated layers of tension to cultivate natural healing, reduce and manage physical and mental pain, reduce stress, increase self awareness, and help restore and rejuvenate both your body and mind from the inside out with a calm letting go.
You must be able to get up and down off of the floor on your own, I am not certified to work with women that are pregnant and organ transplant recipients may not do this yoga.
This is gentle, non-athletic, user friendly and perfection required yoga.
You must be able to get up and down off of the floor on your own, I am not certified to work with women that are pregnant and organ transplant recipients may not do this yoga.
This is gentle, non-athletic, user friendly and perfection required yoga.
Guided Relaxation with Yoga Nidra
Guided Relaxation with Yoga Nidra, also known as ‘effortless relaxation or yogic rest’, takes you on an inner journey of deep rest, nourishment, healing, and relaxation. All you have to do is sit back or lie down and listen. This helps your unconscious mind open to new ways of thinking, healing, and fulfilling your conscious intentions by closing down all senses except the sense of hearing which allows the release of energy blocks- physical blocks that may be experienced as muscle tension, as well as the subtle emotional blocks that come as a result of unprocessed, suppressed or unwelcome emotions and experience.
Some of the benefits of Yoga Nidra are: Deep profound rest, peacefulness, reduced fatigue, more energy, reduced stress & anxiety, reduced body tensions, improve any healing, and more.
Some of the benefits of Yoga Nidra are: Deep profound rest, peacefulness, reduced fatigue, more energy, reduced stress & anxiety, reduced body tensions, improve any healing, and more.