The Deep Rest Mini Retreat

Find your calm, reconnect with your body, and drift into deep, nourishing rest — right from home.

You're So Tired

Not just "I need a nap" tired. Bone-deep, soul-level exhausted.

The kind of tired where you lie in bed but your mind won't stop spinning. You wake up more exhausted than when you went to sleep. Your shoulders are permanently up by your ears. "Relax" feels like a foreign language your body doesn't speak anymore.

You've tried everything. Meditation apps that feel too rushed. Bubble baths that don't actually calm your nervous system. "Self-care Sundays" that leave you feeling more guilty than rested.

Nothing seems to actually work. And you're starting to wonder if maybe you're just broken.

But here's the truth: you're not broken.

What if the problem isn't you? What if you just never learned how to truly rest? Most of us weren't taught how to let our nervous systems settle. We learned to push through, to be strong, to keep going no matter what.

I Know This Exhaustion

I was so f'n tired of being tired that I knew something had to change.

I was pushing through every day, holding it all together on the outside while slowly crumbling inside. Rest felt impossible. My body didn't know how to settle. My mind wouldn't stop.

People would tell me to "just relax" and I wanted to scream. If I knew how to relax, don't you think I would?

Then I found Yoga Nidra.

I took my first class and I cannot tell you how much one session helped me. I felt more ease, more grounded, more relaxed, and more myself than I had in years.

Not "fixed." Not suddenly perfect. Just... finally able to breathe again.

That's when I knew: sensitive, overwhelmed women like us don't need another productivity hack. We need to remember how to rest. We need practices that actually work with our nervous systems, not against them.

What Is Yoga Nidra?

Yoga Nidra is guided deep rest — sometimes called "yogic sleep."

It's NOT: meditation where you have to "clear your mind" (impossible when you're anxious), exercise or stretchy yoga poses, something you can "fail at", or another thing on your to-do list.

It IS: a practice where you lie down comfortably and follow gentle guided audio, a way to access deep rest while staying just aware enough to receive it, a nervous system reset that actually works (backed by research), and something you can do in 20-30 minutes from your couch.

Think of it as permission to do absolutely nothing — while your nervous system gets exactly what it's been begging for. You don't have to be good at it. You don't have to achieve anything. You just lie there and let the practice hold you.

What You'll Notice

Through consistent practice, you'll begin to notice subtle yet powerful shifts:

Deeper rest - falling asleep faster, staying asleep longer, waking up feeling more restored instead of more exhausted

Quieter thoughts - less 2am mental replay, fewer racing thoughts, more mental space and clarity

Softer shoulders - releasing chronic tension you've been carrying for years without even realizing it

A calmer heart - less reactivity, more groundedness, steadier emotional responses to life's challenges

More access to yourself - reconnecting with what you actually need instead of what everyone else wants from you

This isn't a quick fix. It's a gentle practice that becomes a refuge — a way to reset your energy and feel grounded even when life feels full. It becomes the thing you turn to when everything feels like too much. Your safe place. Your coming-home practice.

What Women Are Saying

"I actually fell asleep without my mind racing for once. I didn't think that was possible anymore."

"My body felt softer. Like I could finally unclench after holding myself together for so long."

"I didn't realize how disconnected I was from myself until I felt myself come back. It was like reuniting with an old friend."

"It's the first time in years I've given myself permission to just be. Not do, not achieve, not fix. Just be."

You'll remember what it feels like to: rest deeply without guilt, breathe fully without effort, feel whole again (not fixed, just you), trust your body to know what it needs, and soften instead of brace against the world.

This Is For You If

You're a sensitive, heart-centered, introverted woman who feels everything deeply. You're exhausted, overwhelmed, or struggling to calm your mind at night. You're tired of "self-care" that doesn't actually help you feel better. You lie awake replaying conversations or worrying about tomorrow. Your body feels tense, tight, or like you're constantly bracing against the world. You want to feel grounded and peaceful but don't know how to get there. You're ready to finally give yourself permission to rest without guilt or apology.

If any of these resonate, this retreat was created specifically for you. 🤍

Your Investment

Founding Member Price: $222 (Future price: $333+, then $397+)

Why this price? Because I remember what it felt like to be so exhausted I could barely function — and I don't want cost to be the reason you stay stuck in that place. This is priced to be accessible while honoring the depth of transformation it offers.

If you were to work with me privately for this level of support: 5 private Yoga Nidra sessions would be $485 ($97 each), personalized rest ritual guidance would be $97, and grounding practices library would be $47. That's over $600 in value — but this isn't about the math. It's about giving you access to tools that actually work, without the barrier of high-ticket pricing.

Why Enroll Now?

Because the sooner you start, the sooner you begin feeling the subtle shifts — more calm, more clarity, more steadiness, more you.

Consistent practice brings the real magic. And every day you wait is another day your nervous system stays in overdrive, another night of poor sleep, another morning waking up exhausted.

Founding Member Pricing won't last forever. After this founding round, the price increases to $333+, then to $397+ to reflect the depth of transformation this retreat offers and the lifetime access you receive.

Your exhausted nervous system is asking for this. What if today is the day you finally say yes? What if this is the thing that finally helps? You've tried so many things. What if this is the one that works?

You Deserve to Feel Rested

If you're tired of being tired... If you're ready to remember what peace feels like... If you want to reconnect with your body and actually rest...

This is your invitation. 💗

You don't have to keep pushing through. You don't have to have it all figured out. You just have to be willing to pause, to soften, to let yourself be held.

I'm so glad you're here. Taking care of yourself isn't selfish — it's essential. And you deserve support that actually works.

Welcome home to rest. 🤍

— Nancy

Founding Member Investment: $222 (Future price: $333+)