Online Virtual Classes
Guided Relaxation with Yoga Nidra-30 Minute Class
Are you stressed?
Are you tired?
Do you want some peace and quiet?
Yoga Nidra or Guided Relaxation, also known as ‘effortless relaxation or yogic rest’, takes you on an inner journey of deep rest, nourishment, and relaxation. Yoga Nidra is easily accessible and everyone can attend.
Drop In: $10(per household)
Spinal Release Yoga--Coming Soon!!