Private Programs
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Jump Start Blissitude program
Jump Start your Blissful Attitude!!

Are you stressed?  
Are you tired of being tired?
How would it feel to be more in tune with yourself, more relaxed, and able to flow through life and situations with more peace and ease? 

If you answered yes to any of these, then I can help you with this 3 Month Package of your own Private Haven Sessions to start shifting from stressed the freak out to able to find more relaxation, ease, and peace that lasts and learn some tools and techniques you can easily use for yourself. 

3 MONTH PROGAM 
​To help you...
  • find more peace during the chaos of life
  • learn to ground yourself even when you feel disconnected and stressed
  • find more energy within yourself to be able to do  your day
​****If you have had an organ transplant or are currently pregnant , please read below.

Is Jump Start for You?

This Program is for you if:
  • you are unable to relax
  • you need more self-care and relaxation but don’t know how
  • you have difficulty shutting off your mind at night and settling into deep, restful sleep
  • you are tired of being tired
  • you can’t stop worrying, overreacting, multi-tasking or strategizing 
  • or you are burnt out and your body, work or relationships are paying the price
  • you need a simple quick but effective way to help yourself relax and unwind
****Contraindications:  (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Shavasana Yoga Therapy as it could destabilize their medical condition. )
****(Also, there are restrictions for pregnant women.  Please contact me to find out.)   Thank you.

Benefits:

  • Deep profound rest
  • Quiet mind and peacefulness
  • Reduced fatigue
  • More energy
  • Reduced stress and anxiety
  • Increased prana/life force
  • Increase joy 
All you need is your computer or phone, then find yourself a comfy private space with some room, and allow yourself to experience your true self and surrender, let go and enjoy effortless relaxation. This will give you tools and help guide you on how to connect to yourself and learn to find more peace within yourself.

I have over 20 years of experience helping people live happy, healthy, and more peaceful lives.  I have been using these yoga practices for over  9 years and have experienced amazing shifts within myself, my clients and my parents.  I can help you too!  Join me and get your bliss on!
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"Yoga practice is ultimately more a way of non doing than doing.  It is more a way of undoing.  It is doing less turning within letting go and surrendering.  Yoga means discovering the healing essence that can draw us to a higher awareness naturally, in which we can let go of our stress, our anxiety, our negativity, our traumas, all these emotional factors that disturb us and keep us down. Inner yoga is that in which we move from activity to surrender and to cultivating the flow of grace".  David Frawley
This website and all content contained here is for educational purposes only and is NOT intended to diagnose, treat, cure, or prevent any disease, or psychological disorders. Always consult your physician or other qualified health care provider with your questions about any medical condition and before you embark on any health program. By using our website and participating in our offers, you agree to our Privacy Policy, Terms and Conditions, and Disclaimers.