Private Therapeutic yoga
As your private teacher, my job is to guide you to listen to your body and become an informed, active participant in creating your best life. As a private student, you receive the value of working closely with someone who can tailor a practice for your needs, address injuries, or support you through challenges. Change takes time and effort, so let's work together to help you find more ease, peace and bliss within.
****If you have had an organ transplant or are currently pregnant , please read below.
Who should consider Private Yoga Sessions?
1. If you are dealing with any physical limitation that would impede your full participation in a standard yoga class. This would include people who:
2. If you prefer one-on-one instruction and/or are new to yoga.
Private sessions are custom-designed for you. Each appointment is designed to meet your needs, depending upon your physical condition, and specific requests. I work with you to determine the focus for each session. Here are the services offered for private sessions.
*Private Yoga Instruction to Develop your Home Practice
*Private Guided Relaxation with Yoga Nidra
*Yoga Life Coaching
*Distant Clearing/Release Work & Healing
*Embodiment Yoga Therapy & Overlap Healing-(in person) Not Currently Available
****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
- are under the care of a physician or Physical Therapist for back pain or injury
- are dealing with fibromyalgia, chronic fatigue or chronic pain
- have Back Pain, Neck Pain, Sciatic Pain, Hip Pain or Migraines
- are fatigued, depleted or burned out
- have spinal misalignment's or scoliosis
- suffer from Insomnia, Stress, Over-Strategizing, or Anxiety
- are recovering injuries from other forms of yoga, dance, sport or movement
- suffer from negative mental and emotional patterns or trauma
- have a busy mind "monkey mind" or agitated nervous system
- tend to overstimulate or overdo and don’t know how to stop
- are referred by a medical professional to address specific issues through yoga
- have an ongoing practice and need temporary additional assistance
- have a work schedule that makes regular class attendance difficult.
2. If you prefer one-on-one instruction and/or are new to yoga.
Private sessions are custom-designed for you. Each appointment is designed to meet your needs, depending upon your physical condition, and specific requests. I work with you to determine the focus for each session. Here are the services offered for private sessions.
*Private Yoga Instruction to Develop your Home Practice
*Private Guided Relaxation with Yoga Nidra
*Yoga Life Coaching
*Distant Clearing/Release Work & Healing
*Embodiment Yoga Therapy & Overlap Healing-(in person) Not Currently Available
****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
Private Sessions
Sessions may include a variety of methodologies in a personalized program such as:
- Therapeutic Spinal Release Yoga
- Embodiment Yoga Therapy (In person ONLY-not currently available)
- Breathing Exercises (Pranayama)
- MP3’s
- Guided Relaxations
- Yoga Nidra/Yogic Rest
- Practices to Help the Mind
- Coaching
- Energy Healing and Clearing Methods
- Creative Expression and Healing Art
- Check-In Phone Calls
- Emails and Text messages
****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.