Semi-Private SPA Yoga Series: (Specialized. Personal. Attention.)

Semi-Private Classes at Prana Haven in Richardson, TX. 

• This is a hybrid between a private yoga session and a class where you will get extra attention, being properly propped in each pose, with hands on adjustments and time to marinate and enjoy the ease and bliss in each pose. This is not a typical yoga class.  :)
• We use props (yoga blankets, blocks and yoga straps) to support the body where it is tightest and to promote release of tension.
• In Therapeutic Spinal Release Yoga support equals release and this release helps to create physical, emotional and mental freedom from the subtle layers of tension present in our bodies and mind. 
• This core opening is the source of greater aliveness and vitality from which inner strength and stamina develop.
• When students learn to let go and allow them to be supported, they discover a sense of calm, ease and strength from the inside out and experience bliss-a blissful attitude. 
• Classes are limited to 4 students and is a great way for beginners or people uncomfortable with large classes who are  looking for a healing practice to start.

*******Contraindications:  (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Blissitude Yoga or Shavasana Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not trained to work with pregnant women.)

S.P.A. Classes at Prana Haven on Wednesdays Starting in April:
6pm-7pm (4 Classes for $100)

Wednesday Series Sign Up

S.P.A. Classes at Prana Haven on Thursdays
12pm-1pm (4 Classes for $100)

Thursday Series Sign Up