Are you new to yoga, uncomfortable in classes, or just want a little help learning about yoga and how your body can do yoga? 

Did you say yes?  Then this is the where you should start.  This is an Introduction to Blissitude Yoga with a short course.  It teaches you what Spinal Release Yoga is, how to use props, and a few things that you can do to recreate the practice on your own.  
​All you need is your computer or phone, then find yourself a comfy private space with some room, and allow me to help you to experience your true self and surrender, let go and enjoy effortless relaxation.

Coming soon!!

****If you have had an organ transplant or are currently pregnant , please read below.

Private Services Offered

PEACE WITHIN BOOSTER CALL

Schedule a Complimentary Peace Within Booster Call to help boost your vitality and increase peace within.  No strings attached.  Just a good old authentic conversation to get to know one another and help start shifting from stressed the freak out to finding more peace within. 

1.)   Get Started with a Private 20-30 Minute Complimentary Discovery Call--learn more about finding the bliss within,  how Blissitude Yoga can help you and meet Nancy.
Click the button below. ​

fIND THE BLISSITUDE WITHIN

Enjoy 3 Virtual Private Sessions over 8 weeks.  ​

JUMPSTART BLISSITUDE 

3 MONTH PROGAM (2 PRIVATE SESSIONS/MONTH)
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Are you stressed?  
Are you tired of being tired?
How would it feel to be more in tune with yourself, more relaxed, and able to flow through life and situations with more peace and ease? 

If you answered yes to any of these, then I can help you with this 3 Month Package of your own Private Haven Sessions-Yoga and Coaching to start shifting from stressed the freak out to able to find more relaxation, ease, and peace that lasts and learn some tools and techniques you can easily use for yourself. 
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Not sure what to do?  Or where to start?
Email me and let's start a conversation and get to know one another.  I would love to help you.
Blissitude Yoga is:
  • Unique Therapeutic Spinal Release Yoga:  similar to Yin or Restorative-propping to support the body
  • Spinal Decompression like one would get at a Chiropractor
  • Gentle, slower paced, introspective, and methodical practice
  • No heavy sweating involved
  • Not a work out but a work in
  • No need to be super bendy/flexible
  • No perfection required
  • User friendly yoga
  • Not a quick fix
  • Is a direct but gentle approach to revealing, unraveling, and slowly resolving all pain and distortion of the body and mind
  • Embodiment- Mind Body Connection
  • Replenishing, compassionate, blissful, healing, and deeply transformative ***Only requirements are that you are able to get up off the floor on your own and you have not had an organ transplant. 

Who is Spinal Release Yoga and Therapies Good for?

  • Beginners  or people uncomfortable with large classes who are  looking for a healing practice
  • Anyone ready to love yourself from the inside out
  • People experiencing chronic stress, anxiety, physical, mental and emotional pain, and any general discomfort that other modalities have not touched 
  • Those looking to reduce and in time resolve the underlying cause of your discomforts and many of your health issues with a consistent dedication to simple self care techniques that work deep
  • Anyone who is looking for a deeper inward-oriented practice or full spectrum yogic perspective and lifestyle
  • Anyone who needs for more self-care and relaxation but doesn't know how
  • Anyone who has difficulty shutting off your mind at night and settling into deep, restful sleep
  • Anyone ready for a multi-dimensional and sustainable approach to health and well-being that is not a quick fix
  • Anyone looking for a practice that does not require flexibility but gives you flexibility
  • Anyone seeking alternative healing or holistic practices that are compatible with modalities such as acupuncture, psychotherapy or chiropractic
(Some of this is adapted from SRY website).

Benefits of Blissitude Yoga and Heart Centered Healing:

  • Reduce & Manage Physical & Mental Pain                                       
  • Helps Cultivate Natural Healing & Deep Inner Transformation
  • Reduced Stress                                          
  • Find More Peace & Calm
  • More Strength with Deep Release of Tensions
  • Increase the flow of life force-Prana                 
  • More Energy
  • Increase Self Awareness                       
  • Restore & Rejuvenate Body & Mind                     
  • Decompressing the Spine Directly Impacts the Chakras
  • Increased Flexibility 
  • And much more...
****Contraindications:  (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women.  It is a future goal but not yet.  Sorry.)   Thank you.
This website and all content contained here is for educational purposes only and is NOT intended to diagnose, treat, cure, or prevent any disease, or psychological disorders. Always consult your physician or other qualified health care provider with your questions about any medical condition and before you embark on any health program. By using our website and participating in our offers, you agree to our Privacy Policy, Terms and Conditions, and Disclaimers.