Spinal Release Yoga
Online Virtual Classes
Spinal Release Yoga
Tuesday 10:30am-11:30am
Relax & Release Stress Yoga
Thursday 7:30pm-8:30pm
60-75 Minute Classes: (Drop-in) Per Person: $15
Click Here for ---4 Classes: $55
You are invited to join my online Spinal Release Yoga classes. Making time for yoga is more important than ever right now...and you can become empowered to practice in the comfort of your own home.
Preregister for the classes you want to participate in. Once registered, you'll get an email with the log on details. I use Google Meets for the classes.
You MUST use your webcam during class so I can see you and help you with yoga poses. 😉
Almost Everybody can do this yoga with a couple of exceptions.
- ***Organ transplant recipients may not do this yoga as it could destabilize your organ since this yoga is about balancing your immune system.
- You must be able to get up and down off of the floor on your own. This is a slower paced class but you must be able to transition from the chair to the floor.
- I am not certified to work with pregnant women .
What is needed for class?
- Folding chair, regular chair with no arm rests or ottoman
- Blankets and/or pillows
- Yoga blankets (3-5 if you can)
- 2 yoga blocks
- Blanket or sweater if you get cold
- Webcam so I can see you and help you with yoga poses.
If you don't have these props you can improvise... we'll be creative, but having the correct tools for the job makes it much more effective! 😉
What is this yoga?
A slower-paced yoga, utilizing props that meet your body where its at, and makes yoga accessible to everyone. Bring your stresses, aches and with you! You'll experience the difference in your first class. It's easy to tell the difference when you feel so much better - and without the sweat! This style of yoga is suitable for most anybody and every body. (***read below).
....propped (yoga blankets, blocks and yoga straps) yoga poses with hands on adjustments and alignments to decompress the spine (like spinal decompression at the Chiropractor) & unravel deep-seated layers of tension to cultivate:
....propped (yoga blankets, blocks and yoga straps) yoga poses with hands on adjustments and alignments to decompress the spine (like spinal decompression at the Chiropractor) & unravel deep-seated layers of tension to cultivate:
- natural healing
- reduce and manage physical and mental pain
- reduce stress and anxiety
- help restore and rejuvenate your body & mind
- ***Organ transplant recipients may not do this yoga as it could destabilize your organ since this yoga is about balancing your immune system.
- You must be able to get up and down off of the floor on your own. This is a slower paced class but you must be able to transition from the chair to the floor.
- I am not certified to work with pregnant women .
Types of Online/Virtual Yoga Classes
Spinal Release Yoga
This is a great place to start if you have not tried Spinal Release Yoga. This class will take you through finding props at home and using them to create the release of deep tensions that is the hallmark of this accessible style of yoga. You will learn some simple sequences that are easy to do at home. When students learn to let go and allow them to be supported, they discover a sense of calm, ease and strength from the inside out and experience bliss-a blissful attitude.
Afternoon Yoga Break
Coming Soon!!
Relax & Release Stress Yoga
This class starts with a long guided relaxation, Pranayama a few yoga poses and ends with a long guided relaxation to help melt away your stress and help you sleep.