VIDEOS ON DEMAND

Spinal Release Yoga, Yoga Nidra, Guided Relaxation, and Meditation videos on demand to support you in resolving tensions in the body and mind, helping you heal, reduce stress, find more peace and calm in both your body and mind. 

​HOW THIS WORKS?

​You decide how many classes you wish to join:
​Rent Individual Videos:
​$7-15 each for a 7 day rental
Subscribe Monthly:  ​
​$50/ month with unlimited videos.  
​(New videos will be continually added). ​

Online Store

Gratitude Journal Idea Starters

$25.00

A beautiful book full of over 75 creative, unique and mood shifting gratitude journal idea starters to help you get your gratitude going.
Buy

Simple Tricks to Find More Peace

$50.00 $37.00

Your brain creates thoughts that can make you feel frustrated and overwhelmed sometimes. That’s what it’s designed to do. It's designed to create thoughts and do whatever it takes to keep you safe. But there are solutions you can employ to reduce the noise. Attempting to eliminate your internal voice is a waste of time, but you can greatly reduce the noise and avoid engaging with it by using some or all of the exercises in this guidebook.
Buy

Freebies

1.  GET A FREE SHORT AUDIO FILE

short_guoided_relaxation_with_brief_script.mp3
File Size: 6930 kb
File Type: mp3
Download File

2.  A QUICK POWERFUL TOOL TO HELP reduce stress

16_second_breath_meditation.pdf
File Size: 129 kb
File Type: pdf
Download File

3.  Peace Within Meditation
If you have questions, please feel free to contact me. 
This website and all content contained here is for educational purposes only and is NOT intended to diagnose, treat, cure, or prevent any disease, or psychological disorders. Always consult your physician or other qualified health care provider with your questions about any medical condition and before you embark on any health program. By using our website and participating in our offers, you agree to our Privacy Policy, Terms and Conditions, and Disclaimers.