972-863-1414

Private Services Offered:

1. Private Virtual Yoga Sessions
2. Private Virtual Yoga Nidra Sessions
3.  Private Coaching Sessions:    Laser (15 Min Sessions) & 1 Hr

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As your private teacher, my job is to guide you to  listen to your body and become an informed, active participant in creating your best life. As a private student, you receive the value of working closely with someone who can tailor a practice for your needs, address injuries, or support you through challenges.

Who should consider a Private Yoga Session?

1.  If you are dealing with any physical limitation that would impede your full participation in a standard  yoga class. This would include people who:
  • are under the care of a physician or Physical Therapist for back pain or injury
  • are dealing with fibromyalgia, chronic fatigue or chronic pain
  • have Back Pain, Neck Pain, Sciatic Pain, Hip Pain or Migraines
  • are fatigued, depleted or burned out
  • have spinal misalignment's or scoliosis
  • suffer from Insomnia, Stress, Over-Strategizing, or Anxiety
  • are recovering injuries from other forms of yoga, dance, sport or movement
  • suffer from negative mental and emotional patterns or trauma
  • have a busy mind "monkey mind" or agitated nervous system
  • tend to overstimulate or overdo and don’t know how to stop
  • are referred by a medical professional to address specific issues through yoga
  • have an ongoing practice and need temporary additional assistance 
  •  have a work schedule that makes regular class attendance difficult.

2.  If you prefer one-on-one instruction and/or are new to yoga.

Private sessions are custom-designed for you. Each appointment is designed to meet your needs, depending upon your physical condition, and specific requests. I work with you to determine the focus for each session.  Here are the services offered for private sessions. 
       
        *Private Yoga Instruction to Develop your Home Practice
        *Private Guided Relaxation with Yoga Nidra
        *Distant Clearing/Release Work & Healing      
        *Embodiment Yoga Therapy & Overlap Healing-(in person) Not Currently Available

****Contraindications:  (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women.  It is a future goal but not yet.  Sorry.)   Thank you.

Private Sessions

Sessions may include a variety of methodologies in a personalized program such as:
  • Therapeutic Spinal Release Yoga
  • Embodiment Yoga Therapy (In person ONLY-not currently available)
  • Breathing Exercises (Pranayama)
  • MP3’s
  • Guided Relaxations
  • Yoga Nidra/Yogic Rest
  • Practices to Help the Mind
  • Coaching
  • Energy Healing and Clearing Methods
  • Creative Expression and Healing Art
  • Check-In Phone Calls
  • Emails and Text messages

Jump Start Blissitude Package

Are you stressed?  
Are you tired of being tired?
How would it feel to be more in tune with yourself, more relaxed, and able to flow through life and situations with more peace and ease?

If you answered yes to any of these, then I can help you with this Package of your own Private Haven Sessions to start shifting from stressed the freak out to able to find more relaxation, ease, and peace that lasts and learn some tools and techniques you can easily use for yourself.

Peace and Ease Booster Call

Schedule a Complimentary Call.  No strings attached.  Just a good old authentic conversation to get to know one another.

1.)   Get Started with a Private 20-30 Minute Complimentary Call--learn more about finding the bliss within,  how Blissitude Yoga can help you and meet Nancy.
Click the button below.

What happens during Sessions?

Private Yoga Instruction

You will learn:
  • ways to help yourself with yogic practices.
  • how to use blankets, chairs, and blocks for propping at home so that the poses reliably provide the intended benefits in body and mind.
  • how to sequence the poses for overall effectiveness. 
  • breathing practice. 
Your session will include time for you to practice your personalized sequence and receive alignment assistance to greatly enhance your home practice or your current classes. 

In Person Only---NOT Currently Available
Embodiment Yoga Therapy
Embodiment Yoga Therapy is a gentle, hands-on therapy technique that enables the release of deep core tensions in your body. It allows you to rest lying fully supported on your back in Shavasana, yoga’s relaxation pose, while the therapist places her hands at the base of your spine to facilitate deep release throughout your spine and entire body. 

The session includes:
  • therapeutic adjustments and a gentle spinal massage.
  • a one-hour session promotes healing on all levels, and a sense of rejuvenation as well as relaxation.
  • benefits are equivalent to about 4-6 Therapeutic Spinal Release yoga classes

***For a session, please wear yoga pants or athletic type pants that are comfortable clothes that allow you to move easily. (Please NO jeans, short shorts or pants with pockets.)
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****Contraindications:  (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women.  It is a future goal but not yet.  Sorry.)   Thank you.

A few articles about the benefits of therapeutic yoga.  Just click the title to learn more. 

Brain and Life:Restorative Yoga for Easing Fatigue and Stress

International Journal of Yoga:Exploring the Therapeutic Effects of Yoga and its Ability to Increase Quality of Life 

Tech Times: Yoga as Good as Physical Therapy for Treating Lower Back Pain: Study

Yoga Journal: Why More Western Doctors are Now Prescribing Yoga Therapy

Why more Doctors are Prescribing Yoga to their Patients

Life Spa: Why Slow Yoga