Private Therapeutic yoga
As your private teacher, my job is to guide you to listen to your body and become an informed, active participant in creating your best life. As a private student, you receive the value of working closely with someone who can tailor a practice for your needs, address injuries, or support you through challenges. Change takes time and effort, so let's work together to help you find more ease, peace and bliss within.
****If you have had an organ transplant or are currently pregnant , please read below.
Who should consider Private Yoga Sessions?
1. If you are dealing with any physical limitation that would impede your full participation in a standard yoga class. This would include people who:
2. If you prefer one-on-one instruction and/or are new to yoga.
Private sessions are custom-designed for you. Each appointment is designed to meet your needs, depending upon your physical condition, and specific requests. I work with you to determine the focus for each session. Here are the services offered for private sessions.
*Private Yoga Instruction to Develop your Home Practice
*Private Guided Relaxation with Yoga Nidra
*Yoga Life Coaching
*Distant Clearing/Release Work & Healing
*Embodiment Yoga Therapy & Overlap Healing-(in person) Not Currently Available
****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
- are under the care of a physician or Physical Therapist for back pain or injury
- are dealing with fibromyalgia, chronic fatigue or chronic pain
- have Back Pain, Neck Pain, Sciatic Pain, Hip Pain or Migraines
- are fatigued, depleted or burned out
- have spinal misalignment's or scoliosis
- suffer from Insomnia, Stress, Over-Strategizing, or Anxiety
- are recovering injuries from other forms of yoga, dance, sport or movement
- suffer from negative mental and emotional patterns or trauma
- have a busy mind "monkey mind" or agitated nervous system
- tend to overstimulate or overdo and don’t know how to stop
- are referred by a medical professional to address specific issues through yoga
- have an ongoing practice and need temporary additional assistance
- have a work schedule that makes regular class attendance difficult.
2. If you prefer one-on-one instruction and/or are new to yoga.
Private sessions are custom-designed for you. Each appointment is designed to meet your needs, depending upon your physical condition, and specific requests. I work with you to determine the focus for each session. Here are the services offered for private sessions.
*Private Yoga Instruction to Develop your Home Practice
*Private Guided Relaxation with Yoga Nidra
*Yoga Life Coaching
*Distant Clearing/Release Work & Healing
*Embodiment Yoga Therapy & Overlap Healing-(in person) Not Currently Available
****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
Private Sessions
Sessions may include a variety of methodologies in a personalized program such as:
- Therapeutic Spinal Release Yoga
- Embodiment Yoga Therapy (In person ONLY-not currently available)
- Breathing Exercises (Pranayama)
- MP3’s
- Guided Relaxations
- Yoga Nidra/Yogic Rest
- Practices to Help the Mind
- Coaching
- Energy Healing and Clearing Methods
- Creative Expression and Healing Art
- Check-In Phone Calls
- Emails and Text messages
Jump Start Blissitude
3 MONTH PROGAM
Are you stressed? Are you tired of being tired? How would it feel to be more in tune with yourself, more relaxed, and able to flow through life and situations with more peace and ease? If you answered yes to any of these, then I can help you with this 3 Month Membership of your own Private Haven Sessions to start shifting from stressed the freak out to able to find more relaxation, ease, and peace that lasts while you learn some tools and techniques you can easily use for yourself. |
Private Package of Sessions
Enjoy 3 Virtual Private Sessions over 6 weeks.
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GREATER PEACE GUIDEBOOK
Your brain creates thoughts that can make you feel frustrated, stressed and overwhelmed sometimes. That’s what it’s designed to do. It's designed to create thoughts and do whatever it takes to keep you safe. But there are solutions you can employ to reduce the noise. Attempting to eliminate your internal voice is a waste of time, but you can greatly reduce the noise and avoid engaging with it by using some or all of the exercises in this guidebook.
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****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.