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1. Private Virtual Yoga Sessions
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As your private teacher, my job is to guide you to listen to your body and become an informed, active participant in creating your best life. As a private student, you receive the value of working closely with someone who can tailor a practice for your needs, address injuries, or support you through challenges.
Who should consider a Private Yoga Session?
1. If you are dealing with any physical limitation that would impede your full participation in a standard yoga class. This would include people who:
2. If you prefer one-on-one instruction and/or are new to yoga.
Private sessions are custom-designed for you. Each appointment is designed to meet your needs, depending upon your physical condition, and specific requests. I work with you to determine the focus for each session. Here are the services offered for private sessions.
*Private Yoga Instruction to Develop your Home Practice
*Private Guided Relaxation with Yoga Nidra
*Distant Clearing/Release Work & Healing
*Embodiment Yoga Therapy and Embodiment Overlap Healing-(only in person)
****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
- are under the care of a physician or Physical Therapist for back pain or injury
- are dealing with fibromyalgia, chronic fatigue or chronic pain
- have Back Pain, Neck Pain, Sciatic Pain, Hip Pain or Migraines
- are fatigued, depleted or burned out
- have spinal misalignment's or scoliosis
- suffer from Insomnia, Stress, Over-Strategizing, or Anxiety
- are recovering injuries from other forms of yoga, dance, sport or movement
- suffer from negative mental and emotional patterns or trauma
- have a busy mind "monkey mind" or agitated nervous system
- tend to overstimulate or overdo and don’t know how to stop
- are referred by a medical professional to address specific issues through yoga
- have an ongoing practice and need temporary additional assistance
- have a work schedule that makes regular class attendance difficult.
2. If you prefer one-on-one instruction and/or are new to yoga.
Private sessions are custom-designed for you. Each appointment is designed to meet your needs, depending upon your physical condition, and specific requests. I work with you to determine the focus for each session. Here are the services offered for private sessions.
*Private Yoga Instruction to Develop your Home Practice
*Private Guided Relaxation with Yoga Nidra
*Distant Clearing/Release Work & Healing
*Embodiment Yoga Therapy and Embodiment Overlap Healing-(only in person)
****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
Private Sessions
Sessions may include a variety of methodologies in a personalized program such as:
- Therapeutic Spinal Release Yoga
- Embodiment Yoga Therapy (In person ONLY)
- Breathing Exercises (Pranayama)
- MP3’s
- Guided Relaxations
- Yoga Nidra/Yogic Rest
- Practices to Help the Mind
- Energy Healing and Clearing Methods
- Creative Expression and Healing Art
- Check-In Phone Calls
- Emails and Text messages
Therapeutic Services include:
Private Yoga Instruction
You will learn:
Private Yoga Instruction
You will learn:
- ways to help yourself with yogic practices.
- how to use blankets, chairs, and blocks for propping at home so that the poses reliably provide the intended benefits in body and mind.
- how to sequence the poses for overall effectiveness.
- breathing practice.
In Person Only---NOT Currently Available
Embodiment Yoga Therapy
Embodiment Yoga Therapy is a gentle, hands-on therapy technique that enables the release of deep core tensions in your body. It allows you to rest lying fully supported on your back in Shavasana, yoga’s relaxation pose, while the therapist places her hands at the base of your spine to facilitate deep release throughout your spine and entire body.
The session includes:
***For a session, please wear yoga pants or athletic type pants that are comfortable clothes that allow you to move easily. (Please NO jeans, short shorts or pants with pockets.)
Embodiment Yoga Therapy
Embodiment Yoga Therapy is a gentle, hands-on therapy technique that enables the release of deep core tensions in your body. It allows you to rest lying fully supported on your back in Shavasana, yoga’s relaxation pose, while the therapist places her hands at the base of your spine to facilitate deep release throughout your spine and entire body.
The session includes:
- therapeutic adjustments and a gentle spinal massage.
- a one-hour session promotes healing on all levels, and a sense of rejuvenation as well as relaxation.
- benefits are equivalent to about 4-6 Therapeutic Spinal Release yoga classes
***For a session, please wear yoga pants or athletic type pants that are comfortable clothes that allow you to move easily. (Please NO jeans, short shorts or pants with pockets.)
What to do Next?
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1. Schedule a FREE 15-20 minute chat so we can get to know one another and determine what the next step should be or talk about any questions you may have.
Please click the link below to text or call me or click the email button to email me so we can get you scheduled. I look forward to chatting with you. :) |
2. Or purchase a single session to test it out or buy a monthly package to reap the benefits and fast track your results.
Sign up below!! |
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****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
A few articles about the benefits of therapeutic yoga. Just click the title to learn more.
Brain and Life:Restorative Yoga for Easing Fatigue and Stress
International Journal of Yoga:Exploring the Therapeutic Effects of Yoga and its Ability to Increase Quality of Life
Tech Times: Yoga as Good as Physical Therapy for Treating Lower Back Pain: Study
Yoga Journal: Why More Western Doctors are Now Prescribing Yoga Therapy
Why more Doctors are Prescribing Yoga to their Patients
Life Spa: Why Slow Yoga