What are Private Sessions?
As your private teacher, my job is to guide you to listen to your body and become an informed, active participant in creating your best life. As a private student, you receive the value of working closely with someone who can tailor a practice for your needs, address injuries, or support you through challenges. Change takes time and effort, so let's work together to help you find more ease, peace and bliss within.
****If you have had an organ transplant or are currently pregnant , please read below.
Who should consider Private Yoga Sessions?
1. If you are dealing with any physical limitation that would impede your full participation in a standard yoga class. This would include people who:
2. If you prefer one-on-one instruction and/or are new to yoga.
Private sessions are custom-designed for you. Each appointment is designed to meet your needs, depending upon your physical condition, and specific requests. I work with you to determine the focus for each session. Here are the services offered for private sessions.
*Private Yoga Instruction to Develop your Home Practice
*Private Guided Relaxation with Yoga Nidra
*Distant Clearing/Release Work & Healing
*Embodiment Yoga Therapy & Overlap Healing-(in person) Not Currently Available
****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
- are under the care of a physician or Physical Therapist for back pain or injury
- are dealing with fibromyalgia, chronic fatigue or chronic pain
- have Back Pain, Neck Pain, Sciatic Pain, Hip Pain or Migraines
- are fatigued, depleted or burned out
- have spinal misalignment's or scoliosis
- suffer from Insomnia, Stress, Over-Strategizing, or Anxiety
- are recovering injuries from other forms of yoga, dance, sport or movement
- suffer from negative mental and emotional patterns or trauma
- have a busy mind "monkey mind" or agitated nervous system
- tend to overstimulate or overdo and don’t know how to stop
- are referred by a medical professional to address specific issues through yoga
- have an ongoing practice and need temporary additional assistance
- have a work schedule that makes regular class attendance difficult.
2. If you prefer one-on-one instruction and/or are new to yoga.
Private sessions are custom-designed for you. Each appointment is designed to meet your needs, depending upon your physical condition, and specific requests. I work with you to determine the focus for each session. Here are the services offered for private sessions.
*Private Yoga Instruction to Develop your Home Practice
*Private Guided Relaxation with Yoga Nidra
*Distant Clearing/Release Work & Healing
*Embodiment Yoga Therapy & Overlap Healing-(in person) Not Currently Available
****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
Private Sessions
Sessions may include a variety of methodologies in a personalized program such as:
- Therapeutic Spinal Release Yoga
- Embodiment Yoga Therapy (In person ONLY-not currently available)
- Breathing Exercises (Pranayama)
- MP3’s
- Guided Relaxations
- Yoga Nidra/Yogic Rest
- Practices to Help the Mind
- Coaching
- Energy Healing and Clearing Methods
- Creative Expression and Healing Art
- Check-In Phone Calls
- Emails and Text messages
Private Package of Sessions
Enjoy 3 Virtual Private Sessions over 8 weeks.
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Peace Within Booster Call
Schedule a Complimentary Call. No strings attached. Just a good old authentic conversation to get to know one another.
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****Contraindications: (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
****(Also, I am not certified or trained to work with pregnant women. It is a future goal but not yet. Sorry.) Thank you.
A few articles about the benefits of therapeutic yoga. Just click the title to learn more.
Brain and Life:Restorative Yoga for Easing Fatigue and Stress
International Journal of Yoga:Exploring the Therapeutic Effects of Yoga and its Ability to Increase Quality of Life
Tech Times: Yoga as Good as Physical Therapy for Treating Lower Back Pain: Study
Yoga Journal: Why More Western Doctors are Now Prescribing Yoga Therapy
Why more Doctors are Prescribing Yoga to their Patients
Life Spa: Why Slow Yoga
This website and all content contained here is for educational purposes only and is NOT intended to diagnose, treat, cure, or prevent any disease, or psychological disorders. Always consult your physician or other qualified health care provider with your questions about any medical condition and before you embark on any health program. By using our website and participating in our offers, you agree to our Privacy Policy, Terms and Conditions, and Disclaimers.