Private Yoga

Therapeutic Yoga SERVICES OFFERED

USE A SIMPLE WORKBOOK & Exercises FOR GREATER PEACE

Your brain creates thoughts that can make you feel frustrated, stressed and overwhelmed sometimes. That’s what it’s designed to do. It's designed to create thoughts and do whatever it takes to keep you safe.  But there are solutions you can employ to reduce the noise. Attempting to eliminate your internal voice is a waste of time, but you can greatly reduce the noise and avoid engaging with it by using some or all of the exercises in this guidebook.​​

EXPERIENCE BLISSITUDE WITH SMALL GROUP MASTERMIND

Overwhelmed?  Do you feel tired? Not sure about what to do next?  
Join me in small private group Mastermind that includes:
self-study DIY courses
live classes
videos on demand
online community
open chat office hours

​This is designed for a small group of women and each virtual private session is designed just for you and your wants and needs to help support you on your journey in collaboration with other women.  Find more peace and energy within with a small group of women. ​​

JUMPSTART BLISSITUDE ​

3 MONTH PROGAM 
To help you...
  • find more peace during the chaos of life
  • learn to ground yourself even when you feel disconnected and stressed
  • find more energy within yourself to be able to do  your day​​
Are you stressed?  
Are you tired of being tired?
How would it feel to be more in tune with yourself, more relaxed, and able to flow through life and situations with more peace and ease? 

If you answered yes to any of these, then I can help you with this 3 Month Package of your own Private Haven Sessions-Yoga and Coaching to start shifting from stressed the freak out to able to find more relaxation, ease, and peace that lasts and learn some tools and techniques you can easily use for yourself. 
Not sure what to do?  Or where to start?
Email me and let's start a conversation and get to know one another.  I would love to help you.


​Blissitude Yoga is:
  • Unique Therapeutic Spinal Release Yoga:  similar to Yin or Restorative-propping to support the body
  • Spinal Decompression like one would get at a Chiropractor
  • Gentle, slower paced, introspective, and methodical practice
  • No heavy sweating involved
  • Not a work out but a work in
  • No need to be super bendy/flexible
  • No perfection required
  • User friendly yoga
  • Not a quick fix
  • Is a direct but gentle approach to revealing, unraveling, and slowly resolving all pain and distortion of the body and mind
  • Embodiment- Mind Body Connection
  • Replenishing, compassionate, blissful, healing, and deeply transformative ***Only requirements are that you are able to get up off the floor on your own and you have not had an organ transplant. 


​Who is Spinal Release Yoga and Therapies Good for?

  • Beginners  or people uncomfortable with large classes who are  looking for a healing practice
  • Anyone ready to love yourself from the inside out
  • People experiencing chronic stress, anxiety, physical, mental and emotional pain, and any general discomfort that other modalities have not touched 
  • Those looking to reduce and in time resolve the underlying cause of your discomforts and many of your health issues with a consistent dedication to simple self care techniques that work deep
  • Anyone who is looking for a deeper inward-oriented practice or full spectrum yogic perspective and lifestyle
  • Anyone who needs for more self-care and relaxation but doesn't know how
  • Anyone who has difficulty shutting off your mind at night and settling into deep, restful sleep
  • Anyone ready for a multi-dimensional and sustainable approach to health and well-being that is not a quick fix
  • Anyone looking for a practice that does not require flexibility but gives you flexibility
  • Anyone seeking alternative healing or holistic practices that are compatible with modalities such as acupuncture, psychotherapy or chiropractic
(Some of this is adapted from SRY website).
​

Benefits of Blissitude Yoga and Heart Centered Healing:

  • Reduce & Manage Physical & Mental Pain                                       
  • Helps Cultivate Natural Healing & Deep Inner Transformation
  • Reduced Stress                                          
  • Find More Peace & Calm
  • More Strength with Deep Release of Tensions
  • Increase the flow of life force-Prana                 
  • More Energy
  • Increase Self Awareness                       
  • Restore & Rejuvenate Body & Mind                     
  • Decompressing the Spine Directly Impacts the Chakras
  • Increased Flexibility 
  • And much more...
****Contraindications:  (Cautions: Persons on immune-suppressant drugs who have had organ transplants may NOT do Therapeutic Spinal Release Yoga or Embodiment Yoga Therapy as it could destabilize their medical condition. )
****(Also, I am not certified or trained to work with pregnant women.  It is a future goal but not yet.  Sorry.)   Thank you.
This website and all content contained here is for educational purposes only and is NOT intended to diagnose, treat, cure, or prevent any disease, or psychological disorders. Always consult your physician or other qualified health care provider with your questions about any medical condition and before you embark on any health program. By using our website and participating in our offers, you agree to our Privacy Policy, Terms and Conditions, and Disclaimers.