Blissitude Yoga
Come Home to Your Heart
Therapeutic Yoga, Wellness & Coaching for Sensitive, Heart-Centered, Introverted Women
Tired of Feeling Drained by Life, Your Mind, and Your Emotions?
What if Coming Home to Your Heart is All You Need?
When you’re heart-centered, sensitive and introverted, the world can feel like it’s always turned up too loud. Every demand, every unspoken expectation, every emotion—yours and everyone else’s—can pile up until you feel like you’ve lost touch with the quiet truth inside you. Without even realizing it, you start living from your head, reacting to life instead of flowing with it. The heart—the place where your peace lives—gets muffled under layers of noise, “shoulds,” and self-abandonment. But when you find your way back, the world doesn’t have to change for you to feel at home in it. You move through life grounded, open-hearted, and fully yourself… no longer at the mercy of the chaos around you or the busy mind.
Well, it's time to embark on a journey to connect to that place within each of us that is always in harmony.
Our heart space.💖💗
"You've always had the power my dear, you just had to learn it for yourself".
Glinda the Good Witch
Say goodbye to quick fixes and hello to lasting results. With a unique blend of self-compassion, self-awareness, self-care and spirituality that gently guides you to find self-acceptance, self-appreciation, and deep nourishing rest.
We learn to tune into our hearts to find the peace that is within and build resilience so we can be a part of this extraverted, loud, busy world and still be our unique sensitive, introverted selves. 💖😊
Join me on this journey to reconnect with your inner sanctuary, where gradual transformation meets heart-centered practice, and discover the power of self-acceptance and self-care that leads to the ability to choose peace, tune into peace, find the ability to be a part of the world without feeling completely overwhelmed or frazzled, enjoy joyful living with life as it is and to learn to accept yourself just as you are. This is not airy-fairy, spiritual bypassing or toxic positivity. This is the true nature of yoga. Yoga means to yoke, to unite. It is about uniting you with your true self. Your heart wisdom.
Learn to love and accept your self just as you are-imperfectly perfect self.
FREEBIE
Overwhelmed? This Is Your Gentle Reset
Hey there, lovely soul!
Get this Quick Reset Toolkit to help you in the moment when you feel overwhelmed or stressed. It is a quick, simple, user friendly tool.
Let’s be real—this Freebie is not magic, and it won’t change your whole life in 5 minutes, however this Quick Reset Toolkit for Sensitive Souls will help you hit pause, breathe, and reset when things feel overwhelming. It's a quick, simple way to calm your mind and find a little peace in the middle of the daily chaos. Whether you're having one of those days or just need a break, this is the perfect tool to help you regroup and then reflect on your experience so you can feel calmer and continue to help yourself every time you you need it.
Sign up now—to start feeling more calm!!
Sign Up NOW!!
THE DEEP REST
MINI RETREAT
Find your calm, reconnect with your body, and drift into deep, nourishing rest — right from home.
Normally $197
$125
DE-STRESS TOOLKIT
Ready to unwind? Relaxation is my go-to tool for melting away stress and finding peace of mind.
Download this quick easy to use tool to discover simple, quick techniques that help you be in the moment and not run or hide-unless you really need to, to learn to pause, and feel more at ease—because you deserve a little calm in your day!
Normally $17
$11
QUICK MINDFUL SHIFTS
WITH DAILY MINDFULNESS AFFIRMATIONS
If you've ever found yourself looking for ways to gently shift doubt or moments of negativity to a more positive mindset, I've got something special that might resonate with you. How about embracing the possibility of infusing more positivity and mindfulness into each day with easy & realistic bridge thoughts?
$11
Gratitude Journal Prompts & Journal Pages
Gratitude can reduce stress, improve mental and emotional well-being, and bring more joy into your life. This uplifting e-book is filled with simple gratitude prompts, blank journaling pages, and creative exercises to help you focus on the positives each day. It’s an easy way to lower anxiety, increase happiness, and cultivate a grateful mindset. Bring more mindfulness and cheer to your daily routine with this joyful guide!
$11
FREE:
RELAXATION JOURNAL PROMPTS
Start your journey towards a calmer, more contented life with FREE journal prompts.
No need for perfection, just a little more peace, one journal entry at a time.
Get this beautiful Journal with 7 days of prompts and space to journal so you can journal your way to more relaxation.
FREE
COMING SOON!!
After going to the sessions I feel not just more relaxed, but in tune with myself. It's amazing how you can lose yourself and not even realize it until you are back again!
Nancy brings empathy, experience, and the know how you need to the sessions.
Before starting I had low back problems, almost daily. Now I rarely have any pains, the difference is night and day.
KN
I love my sessions! I feel relaxed, grounded and the areas were I have pain release to where I feel SO much better. Nancy really focuses on you and creates a great overall feeling and experience during sessions and classes. I recommend this Yoga to everyone you walk away feeling great!
AF
I signed up for private sessions with Nancy, and it was an awesome experience. Nancy was very attentive and listened to my needs, but she also advised the best steps for me to meet my goals. I can tell a huge difference from when I first started to now. I can't wait to attend more of her yoga sessions soon!
RH
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General Website Disclaimer
The information on this website is provided on an “as is” basis. To the fullest extent permitted by law, Blissitude Yoga with Nancy Nurmi makes no representations, warranties, or guarantees about the accuracy, completeness, or suitability of the information provided. Your use of this website and its content is entirely at your own risk. Blissitude Yoga with Nancy Nurmi is not liable for any loss or damage that may arise from reliance on the information or materials contained here.
Medical & Health Disclaimer
All content on this website and within my programs, classes, meditations, or retreats is for educational and informational purposes only. It is not intended as medical advice and should not be used to diagnose, treat, or replace professional medical or psychological care.
Always consult with your physician, therapist, or qualified health professional before beginning any wellness, yoga, or relaxation program, especially if you have existing physical or mental health conditions.
Testimonial Disclaimer
Testimonials and stories shared on this website are individual experiences from real participants and clients. These experiences are personal and unique to each individual; results will vary and are not guaranteed. Any claims of personal transformation, relief, or success reflect individual journeys and are not necessarily representative of what every participant will experience.
Copyright & Intellectual Property Disclaimer
All content on this website — including text, images, meditations, recordings, downloads, branding, and course materials — is the intellectual property of Blissitude Yoga with Nancy Nurmi, unless otherwise noted.
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No part of this website or its materials may be copied, reproduced, or distributed without prior written permission. For permissions or collaborations, please contact [insert contact email].
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Some materials on this website may have been enhanced or supported by artificial intelligence (AI) technologies. While all AI-assisted content is reviewed and edited by me before publication, occasional errors or inaccuracies may occur. The content is intended to be supportive and inspiring but should not be relied upon as factual, medical, or professional advice.
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