Self-Care Store & Free Healing Resources
Support That Fits the Way Sensitive Introverted Women Actually Live
HEARTSPACE COACHING · PRIVATE COACHING IN TELEGRAM · 10 SPOTS
Private, personal coaching inside Telegram for sensitive, introverted, heart led
women. No schedule to keep. No performing. Just real support, right when life actually
happens
Want to hear a short example of a mediation that is inside Heartspace Haven? Click below to listen.
5 Minute Mindfulness Pause
Sound familiar?
You've read the books, watched the videos, saved the affirmations — and you're still
overwhelmed.
You give so much to everyone else that there's little left for you.
Resting makes you feel guilty. And at night, your mind won't shut off.
You're tired of feeling like something's wrong with you for being so sensitive and overwhelmed by life.
Nothing is wrong with you. And more information isn't what's missing. Support is.
A private place to bring what's actually happening
Heartspace Coaching is a private coaching space where you bring your questions, challenges,
wins, discoveries, and those “I have no idea what I'm doing or what to do with this” moments — and work through them with me, Nancy, with real guidance and encouragement. Not a course. Not a pile of content.
Personal support that meets you where you are.
Get it out. Get centered. Get clear. Make a shift.
Get it out. Post in the shared space, or send me a private Secret Chat. Words, a voice note,
an emoji, a GIF — whatever feels easy.
Get centered. Settle your system first, so you're not trying to think your way out while
overwhelmed.
Get clear. We sort out what's yours to carry, what you need, and what's next.
Make a shift. A small, personalized bit of playwork (never homework) to try and see what
actually helps you.
What you get
Asynchronous coaching in Telegram — reach out when life happens, no appointments to
wait for
Heartspace Hours — Tuesdays 3–5 PM CT and Thursdays 10 AM–12 PM CT, when I'm live
and fully present for real-time coaching
Playwork made for you — small experiments chosen around your life, not a one-size-fits-all
plan
Private Secret Chat whenever you'd rather keep it just between us
A small circle of women who get it — connect, or simply witness. Quiet participation counts.
Foundational meditations and yoga nidras to come back to
Is this for you?
This is for you if you're a sensitive, introverted, heart-centered woman carrying a lot, and you want personal support without pressure, perfectionism, or a rigid program to keep up with.
This probably isn't for you if you want a fixed curriculum, daily live calls, or someone to “fix” you. I don't do that — because you don't need fixing
Who am I? Why I built this?
Hi, I'm Nancy.
I'm a Therapeutic Yoga Practitioner and a Spiritual Self-Care Guide, and I've spent decades walking alongside women —as a health and wellness coach, through yoga, and in healthcare settings. I'm also sensitive and introverted myself. When I needed help, I went from person to person, webinar to book to low-priced course, and most of it helped for a moment. Heartspace Coaching is the support I wish
I'd had.
I'm offline Friday–Sunday, on purpose. I practice the same boundaries I encourage you to practice.
You can message me anytime, and I respond Monday–Thursday.
$222 / month
One month at a time. Stay as long as it feels right, with no contract. I'm keeping this to 10 women
so it stays personal, so spots are limited by design, not by marketing or scare tactics.😉
A few quick answers
No. This is asynchronous, and you can join Heartspace Hours live when it suits you, or not at all. You can just message me when it works for you and I will respond back during my office hours. I am available Monday-Thursday. I am based in Dallas, Texas area.
You can send me a private Secret Chat, and in the group, an emoji or a GIF counts as participating
No. It's month to month, and you can start with just one month or continue every month for 5 months. You get to choose what fits your life.
You've been holding a lot. Bring it here.
You don't have to fix yourself today. You just have to bring what's real, and we'll take it from there
DE-STRESS TOOLKIT
For the Moments When "I'm Fine" Stops Working
There are moments when everything feels like too much, and you don't need another
strategy. You need a pause.
The De-Stress Toolkit gives you simple, guided tools to breathe, get the swirl out of
your head, and come back to yourself, even on a day when all you have is a few
minutes and a long list.
If you're overwhelmed, overstimulated, or running on empty,
start here. Open it, pick one tool, and see what happens.
$111
Quick Mindful Shifts
with
Daily Mindfulness Affirmations
If you've ever found yourself looking for ways to gently shift doubt or moments of negativity to a more positive mindset, I've got something special that might resonate with you. How about embracing the possibility of infusing more positivity and mindfulness into each day with easy & realistic bridge thoughts?
Over 60 mindful affirmations, reflection pages, and a guided audio to help you slow down, refocus, and reconnect with yourself.
$27
Rest &
Restoration
When life feels busy or overwhelming, even a few quiet moments can make a difference. Rest & Restoration: A Wellness Guide for Sensitive Women offers simple, practical ways to help you pause, breathe, and create more space for rest in your day. With gentle breathing practices, calming rituals, reflection prompts, and a 7-day challenge, this guide is designed to help you reconnect with yourself—one small step at a time.
$17
Gratitude Journal Prompts & Journal Pages
Gratitude can reduce stress, improve mental and emotional well-being, and bring more joy into your life. This uplifting e-book is filled with simple gratitude prompts, blank journaling pages, and creative exercises to help you focus on the positives each day. It’s an easy way to lower anxiety, increase happiness, and cultivate a grateful mindset.
Bring more mindfulness and cheer to your daily routine with this joyful guide!
$17
FREE:
RELAXATION JOURNAL PROMPTS
WORTH $17
Start your journey towards a calmer, more contented life with FREE journal prompts.
No need for perfection, just a little more peace, one journal entry at a time.
Get this beautiful Journal with 7 days of prompts and space to journal so you can journal your way to more relaxation.
FREE:
QUICK RESET TOOLKIT FOR
SENSITIVE SOULS
WORTH $27
Feeling stressed or overwhelmed?
This won't solve everything, but it's a powerful start. This simple quick toolkit helps you pause, reset, ground and regain a sense of calm when life feels chaotic. Whether you're facing a hectic day or just need a quick break to refocus, these meditations offer a moment to center yourself.
Sign up now to get access and start using this quick reset to bring a little more peace into your day.
If any of this resonates, subscribe.
For sensitive, introverted women who want to feel calm and grounded.
Practical grounding, deep rest, encouragement and emotional resilience — delivered to your inbox.
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